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Still tapering for Louisiana HM. Low temps and windy. 4 miles ET and .17 pool
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2.8 miles on the ET today. Knee is still sore but tapering before race so hoping the rest will help.
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Active rest day. Flip turns not the best idea. Tweaked left knee. Iced and resting for Sunday HM and loaded up on recovery protein.
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Set distance PR of 10 miles today!!!! Louisiana Half Marathon is next Sunday. Time to taper :)
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Plan was to run 5 miles on the TM today with a 1 mile WU on the ET; however, got so involved in the book Calm My Anxious Heart chapter on Faulty Focus that 33 minutes and 3 miles passed in an instant. Spiritual workout today too. Decided to keep reading and finished out 3 more miles smiling and praising God. Amazing God.
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Active recovery day equals lap swimming and hot tub. Feel great!!!
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Sign me up. ET on Monday for 6 miles; swam 25 laps ~.7 mile on Tuesday and ran 8 miles today mostly TM and ET (24 degrees outside). Opted for indoors but TM is BORING. Trying to figure out the tickerfactory thingy.
