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I'm also doing the keto diet and find that it is working quite well. In the beginning I was worried that I wouldn't have enough variety in food recipes and types, but now finding that it's not so bad! It's definitely the added fat that is hard to 'swallow' sometimes, but scientifically it does make sense!
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Building muscle helps to burn calories long after you are done your work out! :)
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Ugh
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Icona Pop - I LOVE IT! https://www.youtube.com/watch?v=UxxajLWwzqY
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looking great!!
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no, it would only count the steps you take, not the actual hard work of scrubbing and cleaning. Fitbit is coming out with the Surge soon, and that has a heart rate monitor on it as well so that would be more beneficial. :)
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@ ignatca - how does your family like the whole wheat basmati rice? Is it grainy? Does it take long to cook? Thanks!
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date?
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friendly-ish...
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Medicine Hat, Alberta! Always looking for new motivational friends! :smile:
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Medicine Hat, AB! :smile:
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Class Prez
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20 sec x 5....if that counts lol with a 5 sec break between!
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I'll join you :-) It helps to be accountable to someone. I've been sitting at the same weight the last two weeks and I'm not happy with myself for it! I just gotta figure out how to find this group again! lol psst you spelled Thursday wrong lol
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I've lost 30lbs and I don't think I look like I've lost nearly as much as you! Must be the younger skin! lol You look fantastic, keep going!!
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I love number #17! :smile:
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:happy:
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:smile:
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I need to lose another 50lbs but I've already come 37lbs. I need fun people to laugh and joke with to keep me interested in logging in each day. If this is you, lets be friends! ;-D
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Possibly...
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I like the way you think!
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Is it a daily 500 Calorie deficit or weekly?
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I need all the encouragement I can get too! Life gets in the way and makes hurdles difficult, but with being accountable to someone it helps to stay on track. I'd love to help you along too! :)
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Yes I agree! I'm beginning to think I ruinned by body somehow because now it's painstakingly slow to lose anything! Except my sunglasses! I still lose those all the time ;p lol
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Hey Kori! I'm in the same boat as you! Not only do I want to lose weight, but just want more energy. I need motivation, someone to chat with about different ideas. Add me as a friend and we'll make a good team!
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What purpose does whey protein fulfill?
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Hi :) Is Shakeology similar to the Body by Vi drink supplements? Do they fill you up? Are they difficult to stomach? Just a few questions lol Thanks!!! Deanna
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:glasses: Hey there! I've dabbled on this site on and off for a while and I need to get my butt in gear too! I'll support you if you support me! I hear that if you have 'friends' that you can chat with about stuggles and sucesses that it makes the plan easier to stick to, and we all need that! I don't have thyroid issues,…
