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Hi! I put in Calisthenics...and I would time myself from start to finish. I recently got a HRM and used it to calculate calories burned while doing the shred and it was close:) hope that helps!
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sound delicous!
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I have included more fruits and veggies into my diet. I work out at least three times a week for about an hour. I try my hardest to not eat past 7pm-sometimes its hard to do with two little ones at home:) I cut out junk foods-once in awhile though I will enjoy a measured serving of baked chips with my sandwiches. I cut out…
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I would love a job like yours! I am 27 years old. yikes-almost out of the 20 something bracket! feel free to add me also:) support is always needed and appreciated!
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I just had my second child in July. The after effects of pregnancy are more obvious this time around than the first. I too, just jumped back on track. I hope to lose weight for myself and my children. You can do it-dont give up! I think our tummies will always kinda just be there. perhaps toning once you reach your desired…
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you both look amazing!!
