logging 30 day shred

coco3382458
coco3382458 Posts: 296 Member
in Fitness and Exercise
how do i log this? level 1. no clue how many calories i burned ect...do you just put in aerobics?

Replies

  • ScarletEIizabeth
    ScarletEIizabeth Posts: 6
    I tend to put in 20 minutes of circuit training... I may be wrong though! :)
  • pastryari
    pastryari Posts: 8,646 Member
    Circuit training, general.
  • coco3382458
    coco3382458 Posts: 296 Member
    would u use that for level 1, 2 and 3?
  • bjsamafnas
    bjsamafnas Posts: 8 Member
    Hi! I put in Calisthenics...and I would time myself from start to finish. I recently got a HRM and used it to calculate calories burned while doing the shred and it was close:) hope that helps!
  • majope
    majope Posts: 1,325 Member
    would u use that for level 1, 2 and 3?
    Yes.
  • coco3382458
    coco3382458 Posts: 296 Member
    it seems like you would be burning more calories as the level goes up. Am I wrong on this? Today was my 1st day shredding so not sure what to expect
  • majope
    majope Posts: 1,325 Member
    it seems like you would be burning more calories as the level goes up. Am I wrong on this? Today was my 1st day shredding so not sure what to expect
    As you get used to this type of exercise (even though the specific exercises change), your calorie burn tends to go down, not up. For me, it's not enough of a difference to worry about. My HRM gives 10-20 calories different from what MFP says, so it tends to be pretty close.

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