cmasonrock Member

This is great. Thanks everybody. I'm Canadian so doctor visits are free. (Yay me) I'm gonna see about a workout belt. I too didn't know these existed. It doesn't hurt unless I jump. Sitting standing coughing doesn't cause pain so it is definitely not a hernia. I was afraid of that myself when it started.

I got my discs used so I don't have a nutrition plan or anything like that. I've just been following the Rules with MFP. will that be enough? I'm also taking Whey protein after each workout.

Haha, 100% of mine is made in the kitchen. Thats the only place in my apartment I got enough room to move around!

ENDOMONDO FOR LIFE

I have the same issues.. You need to find whats causing you the grief and remove it. Its not as easy as just saying it however... Most of my grief is caused by myself because of my fitness levels and obesity. And in turn i eat because it makes me happy. Its a vicious cycle. I've taken it upon myself to work on talking with…

:noway: Plyometrics!!! REALLY!!!????!! OMG - That hurt!!!

I agree, 1230 is a very low number. If you set your goals so high you may find them out of reach. Don't use this Website to Lose Weight, Use it to get healthier and the weight will just melt off :) = Cheers =

Thanks everyone for the advice! Keep It Coming I'm reading it all!

Thanks, I'll look her up :)

If you are just starting then we should motivate each other for real! Add me as a friend and we will ROCK THIS!

Great Advice! Thanks a bunch!!!

Thanks Everyone! Add me and track my progress!! I can use all the inspiration I can get. My daughter is a huge reason I'm getting in better shape. I want to see her live forever and being this big is not going to let me live life with her to the fullest. P90x was the only copy I could get for free. My friend gave up on it…

Faith

I agree about the Overestimations by MFP's caloric burns. I usually shave some off the final number before I post. Try endomondo for all your fitness workouts. it will auto sync with MFP. Its great.

I've been looking for something that I can sync with Endomondo using my Galaxy S4 - any suggestions?

Not sure how this would work on a treadmill, but it is a lot of fun to use when your going about your day! I got eaten while I was at East Side Mario's yesterday...lol!!

http://www.audible.com + Smartphone using Endomondo = Happy workouts!

Your an inspiration my friend! Keep up the great work!!

Says its public http://www.myfitnesspal.com/food/diary/cmasonrock I'm STARVING! lol...oh man

Thanks guys, I am 5'2" and weight 252. It hurts :/ My Ultimate goal is 160LBS but Im taking it slow this time. Little goals for big rewards. How do I share my diary with you guys for support? I can seriously use all the help I can get. I use Endomondo and with my new phone the GPS is great. I'm a walker. It hurts to run…

Just tell them its annoying. If they dont stop then they are not really a friend.

I got one of those - they think I'm made at them if I don't reply, reguardless of what I'm doing. And then after 10 mins of not hearing from me they end up flipping it around and get mad at me saying things like "fine ignore me then" or then I get the guilt trip in return...so imature. I laugh about it when I talk to them…

Agreed

Like!

29

WHOA! hahaha FEED* - not feel...lol Low Cals, Low Cost

Gonna need to switch to the No Name grainy PB now until next year :( What I'm wondering is this. Once next year rolls around and people are used to the new Cost of Peanut butter, will they lower it back down because the harvest returns to normal? That will be interesting to see.

I'm gonna keep going and see how it goes. If I notice it getting worse or not getting better I will for sure see my doctor. I have a blue inhaler from weak asthma...I'm assuming thats what the problem is, but I don't recall my asthma causing me pain in the past, just couldn't exhale easily. Hmmm.... Also, the Temp was 1C*…

In total I went 3Km's

I'm the Boyfriend, and we are gonna ROCK THIS!