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I weigh in weekly and I usually set goals like, if I lose X amount of weight this week, I will buy Y. My current "Y" is a bracelet to go with my new watch. For bigger goals I have bigger rewards. When I lose 10 lbs. I'm buying myself a new pair of nude pumps. At 20, an even more expensive gift. I don't like rewarding with…
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I give myself rewards. At the beginning of each weekly weigh in I set myself a goal. If I lose X amount of weight this week, I will buy myself Y. It's usually something small, like a silver bracelet to go with my new watch. If I don't lose that weight that week, I don't buy myself anything. I also set long term prizes, if…
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If you're running a 15k or 9-10 miles you probably don't have to "carb load." People usually do that for marathons. That being said, if you really want to increase your carbs the night before, you should eat brown rice or quinoa. They're still "gluten free" and may be easier on your stomach?
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Yes, cover your knees! And wear clothes that you don't mind throwing away. Last time I did a mud race, it was just that, MUD. And there was about 2 miles of a foot of mud. People were losing their shoes left and right, then having to dig for them in the mud. I also got scrapes all over my knees. I wore really old clothes…
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^^^^THIS.
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I drink a green smoothie everyday. If you're trying to lose weight, DON'T add juice. It's just empty calories and not necessary. The easiest green smoothie recipe is: 1 cup of milk (any kind you prefer - as long as it's unsweetened if it's a non-dairy option) 2 handfuls of spinach (you're not gonna taste it anyway so just…
