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Carnation instant breakfast has been a lifesaver. I drink it at 8 a.m. and can make it until 1 p.m. before I am starving. Munching on celery and carrots is a big help, too. Lots of water!
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I have wondered the same thing. I drink LaCroix, which is sparkling water, no additives so I count that. I also keep reading that you should drink at least 6 cups of green tea a day, I would think that you would count that for water.
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Hey stranger. Remember us? Mike and Christy Schornack. He is on here, too. MSchornack
