Replies
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You are wrong.
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Or you can not quit alcohol and just have it in moderation. Quitting it out all together will probably cause you to binge why not just have one drink and make it a vodka soda or something of the sorts.
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10% body fat and do tough mudder.
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Go to the gym first thing in the morning, that way there is no excuse not to go.
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It depends how patient you are. Most people don't like doing a recomp because you see slower results. I'm personally scared to do a bulk, the though of eating to gain weight scare me.
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It's impossible because you are not tracking what you are eating.
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For what what works is to just have breakfast and dinner. I skip lunch making my breakfast and dinner bigger meals. This way I don't feel hungry in morning or night,
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I don't think you are ready to diet or make a life change.
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They eventually go away. When I had shin splints I used to push through them and then regret it :( Pushing through them may just mean more days off in a row after the fact.
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Count everything, but better to have fruits and veggies instead of junk food.
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Eating out is by fat the hardest thing to do when on a diet.
