JennyZD Member

You look amazing bud!

Not only did you lose weight, you look amazing and have an AWESOME fashion sense! Tell us what you did ;)

I loved this :)

Wow!!!! Love how your body looks! Keep it up:)

Would you be willing to spend some money? You can check out Body Pump or do P90x

awesome!!!

1) rest until you're better, so no exercising! 2) Stretch before and after exercising and even do some yoga 3) try to avoid whatever caused it as it's not "cureable"

HAHAHAHAHAA!!!! your right bicep must be ginourmous!

I used this website to estimate my calories prior to buying a HRM and turned out that this website SEVERELY OVERESTIMATED my burns & I keep it high impact! I usually burn 500-600 as well.

I am VERY pro strength training but I exercise because a) I love it and b) I want to be HEALTHY and FIT. So I'm a big advocate of doing a combination of both. I tend to do HIIT and weights. It's awesome my resting heart rate is in the 50s and I am still increasing my lean muscle mass.

oh goodness I am laughing so hard right now

My spike or "cheat" day is usually Saturday. I eat close to or more than 3000 calories and two days later I lose another pound. I've had a spike day since the first day I started on MFP. I've lost 25 pounds and counting.

This thread is awesome, I am all for losing weight by eating right. Amazing and inspiring pictures!

And maybe increasing those pounds. My purse weighs at least 20lbs lol

Have you heard of Jamie Eason's Livefit? It's free and shows you what you need to do everyday. Some people don't like it but I think it's a great place to start. If you can afford a trainer you def should pay to have him/her give you a routine too, that's what I do. They can be helpful because they watch that you're using…

First of all I love the question you posted and I like that you are making small but significant changes that fits your lifestyle as it should be a lifestyle change. Like the second poster said, I tend to buy foods on the outer "ailes". Foods that came from the ground or meats. I've moved to mainly clean eating so I try to…

I'm 5'5 166 size 7... I'm still trying to figure out where all that weight is coming from lol I'm not that big!

Google Zig zagging calories

I just hit the 25lbs mark this morning. Eat enough (don't limit yourself to 1200), I think 1400-1500 is a safer number. Exercise regularly including weight lifting (muscles makes you burn more fat), drink your water, eat as clean as possible, eat protein and fiber, pick yourself up after falling, even if its every day, be…

I did it! Barely :). Having this really pushes me. Ive always been my best competitor, which can be a forte or a flaw :). Goal: 4500 Mon: 608 calories (Kickboxing) Tues: 670 calories (HIIT- Circuit Training) Wed: 202 calories (Running) Thur: 1369 calories (Light Cardio/ Strength Training/ Restorative Yoga) Fri: 435…

Lady you need to eat more. Eating 1200 and exercising like a maniac will only make you fatter in the long run. Your body needs fuel and if you don't nourish it properly you body is gong to start eating away muscle tissues and retaining fat because it "thinks it's starving". So I suggest you eat up, increase it to 1500 cals…

Eating clean!!!! Ask Jamie Eason ;)

EAT! Simple as that ;) I was actually reading about studies that have been conducted regarding eating late & weight gain and researchers concluded that there is no actual scientific evidence to suggest such causation! In other words it's a myth, it's not HOW LATE you eat but rather how many calories you eat so eat up!

Hahahaha this just made my night!

Haha I LOVE planking, one leg up or with one hand are my favorites :)

I actually like burpees and mountain climbers. I REALLY dislike running, though. Yet I'm training for a half marathon. Go figure.

Saw this picture and really liked it. I'm copying the link because I'm to lazy to figure out how to post pictures: https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/408956_402082183142700_129838360367085_1798531_977705498_n.jpg Anyways, I work two jobs, have somewhat of a social life (lol) and still work out…

wow!!!! awesome pictures ladies

Hey! I don't think you should take any real advices here. You should talk to your physician and/or OBGYN as it may be a sign of a severe problem. However I will tell you that a couple of years ago, I missed my period for a couPle of months and it turned out that I had a lot of cysts on my ovaries. I had to go in for…

I'm doing this again. Let's see if I meet my 4500 calories this week. I was short by 732 last week :(