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Attention women who are scared of becoming "bulky"
For those of you scared of lifting a 5lb dumbbell because it may make you 'look bulky'. Also, for those women who are considering incorporating strength training into their program. http://70sbig.com/blog/2012/07/the-enemy/ The Enemy Posted on July 16, 2012 by Justin HarveyMushman AKA Kyle has been reading 70′s Big for a…
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Quitting smoking and mood swings
Hi everyone! Today's my 11th day smoke-free. I'm extremely proud of how far I've come but these last three days have been extremely hard for me. The first week was hard but whenever I diverted my attention off of smoking, it would generally work. The cravings have been extremely strong these last three days and I find…
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Quitting and Exercising
This is my 7th day smoke-free and I feel great! True, the first couple of days were extremely hard but I'm starting to replace my habits and have been doing great until now. Yesterday was the first day I did an intense cardio class after quitting and I didn't have to stop once to catch my breath. I could feel all the clean…
