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Starting weight: 191.0 (January 1, 2020) RSW: 187.2 RGW: 185.2 01/28 187.2 stayed under cals and did legs/glutes at the gym 01/29 185.4 wow I’m almost at my goal weight for this round. I lost 2lbs overnight after being stuck at 187 for a week. I became discouraged last round because it was stuck so I stopped posting my…
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Starting weight: 191.0 (January 1, 2020) RSW: 187.2 RGW: 185.2 01/28 187.2 stayed under cals and did legs/glutes at the gym 01/29 185.4 wow I’m almost at my goal weight for this round. I lost 2lbs overnight after being stuck at 187 for a week. I became discouraged last round because it was stuck so I stopped posting my…
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Starting weight: 191.0 (January 2020) RSW: 187.2 RGW: 185.2 01/29 01/20 01/30 01/31 02/01 02/02 02/03 02/04 02/05 02/06
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RSW: 188.4 RGW: 186.0 Second round participating! I lost 2.4lbs-3.2lbs un the first round. Let’s see if I can lose another 2! 01/18: 188.4 dieting was hard today but I did everything possible to stay under calories and I did! Also worked out for 1.5 hours this morning. 01/19 188.4 no change is good. I was way over…
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RSW: 188.4 RGW: 186.0 Second round participating! I lost 2.4lbs-3.2lbs un the first round. Let’s see if I can lose another 2! 01/18: 188.4 dieting was hard today but I did everything possible to stay under calories and I did! Also worked out for 1.5 hours this morning. 01/19 188.4 no change is good. I was way over…
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RSW: 188.4 RGW: 186.0 Second round participating! I lost 2.4lbs-3.2lbs un the first round. Let’s see if I can lose another 2! 01/18: 188.4 dieting was hard today but I did everything possible to stay under calories and I did! Also worked out for 1.5 hours this morning. 01/19 188.4 no change is good. I was way over sodium…
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RSW: 188.4 RGW: 186.0 Second round participating! I lost 2.4lbs-3.2lbs un the first round. Let’s see if I can lose another 2! 01/18: 188.4 dieting was hard today but I did everything possible to stay under calories and I did! Also worked out for 1.5 hours this morning. 01/19 188.4 no change is good. I was way over sodium…
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RSW: 188.4 RGW: 186.0 Second round participating! I lost 2.4lbs-3.2lbs un the first round. Let’s see if I can lose another 2! 01/18: 188.4 dieting was hard today but I did everything possible to stay under calories and I did! Also worked out for 1.5 hours this morning. 01/19 188.4 no change is good. I was way over…
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RSW: 188.4 RGW: 186.0 Second round participating! I lost 2.4lbs-3.2lbs un the first round. Let’s see if I can lose another 2! 01/18: 188.4 dieting was hard today but I did everything possible to stay under calories and I did! Also worked out for 1.5 hours this morning. 01/19 188.4 no change is good. I was way over…
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RSW: 188.4 RGW: 186.0 Second round participating! I lost 2.4lbs-3.2lbs un the first round. Let’s see if I can lose another 2! 01/18: 188.4 dieting was hard today but I did everything possible to stay under calories and I did! Also worked out for 1.5 hours this morning. 01/19 01/20 01/21 01/22 01/23 01/24 01/25 01/26…
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First time participating! Thank you all for the support, I need it!! Goal is to lose 2-4 lbs by the end of 10 days. Starting weight on 01/07: 190.2 (finishing my period so some of it should be water weight) 1/08: 190.2 Mostly stayed within my macros but ate 100 more than my cutting calories. Not feeling bad about it as I…
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First time participating! Thank you all for the support, I need it!! Goal is to lose 2-4 lbs by the end of 10 days. Starting weight on 01/07: 190.2 (finishing my period so some of it should be water weight) 1/08: 190.2 Mostly stayed within my macros but ate 100 more than my cutting calories. Not feeling bad about it as I…
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First time participating! Thank you all for the support, I need it!! Goal is to lose 2-4 lbs by the end of 10 days. Starting weight on 01/07: 190.2 (finishing my period so some of it should be water weight) 1/08: 190.2 Mostly stayed within my macros but ate 100 more than my cutting calories. Not feeling bad about it as I…
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First time participating! Thank you all for the support, I need it!! Goal is to lose 2-4 lbs by the end of 10 days. Starting weight on 01/07: 190.2 (finishing my period so some of it should be water weight) 1/08: 190.2 Mostly stayed within my macros but ate 100 more than my cutting calories. Not feeling bad about it as I…
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First time participating! Thank you all for the support and “hugs,” I need it!! Goal is to lose 2-4 lbs by the end of 10 days. Starting weight on 01/07: 190.2 (finishing my period so some of it should be water weight) 1/08: 190.2 Mostly stayed within my macros but ate 100 more than my cutting calories. Not feeling bad…
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First time participating! Thank you all for the support, I need it!! Goal is to lose 2-4 lbs by the end of 10 days. Starting weight on 01/07: 190.2 (finishing my period so some of it should be water weight) 1/08: 190.2 Mostly stayed within my macros but ate 100 more than my cutting calories. Not feeling bad about it as I…
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First time participating! Goal is to lose 2-4 lbs by the end of 10 days. Starting weight on 01/07: 190.2 (finishing my period so some of it should be water weight) 1/08: 190.2 Mostly stayed within my macros but ate 100 more than my cutting calories. Not feeling bad about it as I ate 32g more of protein and I had skipped…
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First time participating! Goal is to lose 2-4 lbs by the end of 10 days. Starting weight on 01/07: 190.2 (finishing my period so some of it should be water weight) 1/08: 1/09: 1/10: 1/11: 1/12: 1/13: 1/14: 1/15: 1/16
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Thanks very much!
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I am so sad to have missed this thread! Who starts round 101 and how can I follow it? I want to join!
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LOOOOOOOOOOOOOOL! I can't stop laughing
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good job! no reason to envy Brangelina, you guys are the new power couple!
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If by "toning up" you mean lifting heavy to build muscles then feel free to add me :)
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I also love when people come up to me and say "you've lost so much weight, you look soooo good"... thanks for noticing :) i do the same with people that have inspired me and are still going strong!
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I LOVE seeing girls lifting heavy and old folks doing Kickboxng. I don't mind the full gym, on the contrary I wish more people worked out!
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From a weight loss perspective, you should aim to lose BODY FAT, you're not going to get that by eating refined sugars and McDonalds. I disagree with the "calorie in, calorie out" theory. I aim to have good aesthetics and be healthy, so although some simple sugars are necessary, complex carbs help maintain your insulin…
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ditto, this is what I use.
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I was just thinking the same thing... Carb is not your enemy, just stick to complex carbs and manage your grams consumed... Carbs are your best source of energy and can be your friend in the weight loss journey! The drastic change you see at first in the scale is water loss instead of fat loss since carbs (glycogen) hold…
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I weigh 170lbs and am 5'5. I wear size 7/8 jeans and was considered morbidly obese until the other day BUT I used to use that to justify my "big muscle" theory, which is partly true BUT after my trainer measured me with calipers she said that I could be solid muscle with 145ish pounds (<20% BF). Point is that the scale is…
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Eat more!! More lean proteins please, lower the sodium, and I think your carbs macros are fine, just make sure to stick to good carbs. Your body needs more calories, especially if you're lifting weights. Your muscles need that protein to replenish those shredded muscles :) Drink lots of water too and stay away from the…
