pucenavel Member

...or nuts, legumes, seeds and other "plant matter". You can get all the nutrients you need from plant matter. ...and for the record, I'm no vegetarian. I eat meat. Lots of it. I just happen to know that you can live quite successfully and healthy without eating animals.

BAM!!

I think you missed my point. Eating nothing but high-fat foods WILL land you with illness. Theories must still follow the rules of science. Unless you are Superman.

Once you start healing, I'd recommend doing ankle strengthening exercises. But, that aside,... Swimming Low weight, high rep weights (like 10# dumbbell bench press - 100 reps x 3, done really fast Kayaking??

Your original and follow up questions are similar to this? If I crash my car into a brick wall at 80 mph, will I get hurt? -Yes Yes, but what if I have a really thick skull and titanium bones? -That makes no sense, but the G-forces on your brain would still cause serious if not fatal injuries. But what if I'm Superman or…

Anything that's a 5-hour drive or more south of SLC. The best parts of Utah are south of I-70.

hmmmmm.... how 'bout that? you know? dude?

As a parent and an atheist, I struggle with understanding why so many adults will withhold the truth from their children. In my opinion, sheltering your child from the realities of the world does more harm than good.

Miracle Noodle..... ...sounds like a innuendo. I think those are frowned upon by the mods. But seriously. I've had them. They are effective at killing my "ramen fix" when they come around. You can eat, like - seriously - a gallon of them for 300 calories. Enough to make you sick. I don't think they have much nutritional…

...because I got no chance of qualifying, mind you...

I say we get them to drop the qualifiers and open it to all comers next year. I'm in. Let's get 250,000 runners!!

Go to bed. Wake up tomorrow. Don't regret a history you can't change. It will keep you from living the day you wake up to tomorrow with a free spirit.

I do a pretty long, intense workout once a week. Not less than 2 hours, sometimes as much as 3.5. I find that I will "bonk" if I don't pre-eat the day before & actually feel best if I pre-eat for two days before. Basically, I figure how much I'm going to burn (say 2500 calories). I try to eat about 40% of that as extra the…

This might be a good place for me to hang out....

skin

Try again. Hotels in Vegas care about one thing only - getting you drunk and in the casino. As an alcoholic, who on principal demands that there not be liquor in my room, I am always in disbelief of the hoops I have to jump through to get them to remove the contents of the minibar. ...and on the slim chance that they will…

An entire head of iceburg lettuce

The day I ran the Running of the Green (Denver) in about 35 minutes. The whole race felt good, I was still strong of stride coming into the finish. That was my first race that I didn't feel like I was going to die. Since then, running has been "easy". Not easy, but comparatively speaking, it's fun now instead of painful.

50 in Denver this morning. Ran in jammer tights and short sleeve tech tee. I know winter isn't over here yet, but this is a good preview of warmer weather.

Outside. Most I can handle on Torture-mill is one mile.

the point is that I don't give a f--- what anyone thinks about it (or what it looks like for that matter). I do it because it feels good, and it's easy to maintain. That's the idea I am passing onto my child. Live your life for you. Anthony De Mello puts it best: "It is not selfish to live your life as you see fit. The…

A shaved head requires no comb

I find that the healthier I eat, the worse I emit.....

34 Edit - post go by fast - that was meant for bluefox something or other. You above me? 22 perhaps?

Stone ground Mexican Dark

Yes? I'm right here. What did you need?

OARTICULAR

Where is this magical formula that defines the exact weight gain as it applies to every single person based on a 250/day surplus over their "exact TDEE/BMR/whatever"? Why is it so hard for people to understand that there is, as with many, many things, a statistical average that only is an approximate of where the "middle…

GNC 100% Whey - Sugar Cookie (new flavor)

I seriously doubt I have anything beneficial to add to this conversation.