pucenavel Member

What is an exercise headache? And... Do ankle strengthening exercises. See this: http://www.youtube.com/watch?v=0q0qBzbb7Bs

Varies, but my three most common are: Clementines, Roasted Peanuts (in the shell) and fresh vegetables. I usually get home from/finish up workouts about 30 minutes before I go to bed.

I'm a little chilly. Can I borrow your sweater?

Correction:

You are infinitely faster than the people who stayed on the couch.

I always pop. I don't get them often from running, but I will invariably get one when I'm backpacking. To prevent them, I rub vaseline on areas where they are most likely to develop before I put my socks on.

Find an event that is six months or a year away that you can't do now; sign up and put together the plan to get ready. That's how I got started and how I keep myself motivated. Mine was a Sprint Triathlon about 4 years ago. Then it was an Olympic distance Tri. Then it was a 1/2 Marathon. Then it was a 1/2 Ironman. This…

When I drank, all I did was TALK about the things I should do. Now I just do them.

1. Read a book 2. Take a walk 3. Play a musical instrument 4. Knit 5. Clean your closets 6. Research your genealogy 7. Cook a gourmet dinner 8. Write an article for your local newspaper 9. Go take some pictures 10. Clean the mildew in your bathroom 11. Start writing that book you've been planning 12. Plan a garden 13.…

Alcohol Free for 2,234 Days!

How much alcohol are you drinking?

Oh, I still ~can~ eat like that, and sometimes do, but I do have the ability to hold back, and I only go "big" when I know I will have the time to work it off in the next few days. Like tonight... Going to Rodizio!!

Some highlights: One slice short of an entire Bigfoot Pizza. 23 hand rolls one day at lunch 56 regular pieces of sushi one time at dinner 32 oz T-Bone (plus trimmings) - that's not even that hard really Rodizio Steakhouse (90 minutes in the green - if you've been to a Brazilian steakhouse, you might know what that means -…

duh? Why wouldn't you? I also shop where you sort of have the option to bag your own. I sort them as I'm bagging based on where they get put away.

You want anal-retentive? I got it covered. For all the meals I cook, I have the necessary ingredients written on 3x5 cards. Before I go to the store, I pick out what meals I want to eat that week. I then write down all the ingredients from each card onto my shopping list.which is grouped and sorted by which department of…

Simple Math & Science: Gaining Muscle removes calories from the system (turns calories and other "stuff" into muscle) Fat Removal adds calories to the system - turn fat into calories (this is the important bit to note) Eating Food adds calories to the system Being alive removes calories from the system Exercise removed…

Hi, my role model is Nadya Suleman. (sound of me running away)

Heretofor, I take the swear I will not eat them in a chair I will not eat them on a dare I will not eat them at the fair I will not eat them in Times Square On this day, I do declare I will not eat that gummy bear!

I had pasted this into a thread about running in the winter.

I only use them when it's icy or snowpacked. They provide 100% grip on ice and perform very well on hardpack snow, but they can be slick on concrete. Nothing to complain about over stretches of asphalt. Where I run in the winter is either snowpacked, icy or bare dirt/gravel, and they work great on all those. The only time…

1. Get some winter running gear 2. Get some 3/8" Hex Head Sheet Metal Screws 3. Do this with them: 4. Go back to running outside.

Try these: http://www.youtube.com/watch?v=0q0qBzbb7Bs My Physical Therapist had me start doing these when I was rehabbing a tendon problem in my shin. It's amazing how much difference it made for me.

The presence of Clostridium botulinum or Salmonella, to my knowledge, produces no noticeable odor or flavor.

Canned tuna is bad before you reach for the can opener....:laugh:

Ha! Same thing is happening to me! I've been able to recognize a "two pack" for a while, but now I see the faint signs of #'s 3 & 4 beginning to show through the thinning layer of remaining belly fat. :happy:

skip the flour, skip the frying dredge in spices like chili powder, cumin, pepper, sage, etc. & grill them

I don't know about the rest of you, but I absolutely CAN eat only one Lay's potato chip..... ...but the second I put a roll in my mouth, I'm eating all the bread I can get my hands on. I have the same problem with raw bell pepper. Once I taste it, I'm eating all of it. Guess which item I avoid and which one I don't. Wheat…

I'm willing to be she'd be into some fun role-playing!

committed, sober, logical, freethinking, mediocre triathlete

Everyone is different. Studies would show that the "average" person likes cheese, lettuce and tomato on their burger, with mayo, ketchup and mustard. Studies would show that the "average" person prefers cream and sugar in their coffee. I prefer my burgers without cheese, 8 slices of tomato, no mayo, no ketchup, and maybe a…