sallyomally333

My average day: Egg white and lean ha omelet Double the fiber English muffin w/ sugar free jam Fat free cottage cheese Strawberries Apple Low fat string cheese Almonds Black bean soup Salad with Calorie free dressing Orange Broccoli Chicken 70% cocoa dark chocolate

You will lose weight fast in the begining but it will taper off. I am on weight watchers as well. If you still feel hungry, make sure you are using your points on filling foods and low to no points options. Also, if you exercise, you can eat those points earned from activity! Hope this helps!:smile:

Let it rest for a few days. If you over do things, it could just get worse.

If you have a local pool you can use, there are many options! I often swim laps and also do water aerobics or deep water running! No stress on your ankle and it burns tons of calories!

Have you tried the WeightWatchers friendly orange juice? I want to say it is made by Tropicana? It has 50 calories per cup and still tastes like good O.J.

I just started running about 4 months ago. I too followed a program of walking/running until I could run the entire time. You are doing exactly what you should be doing! The two things I read and really agree with are, When first training to run you should be focusing on minutes ran instead of distance. I am currently at…

Don't Give Up! There is a good chance your body is just readjusting from such a big loss. If you continue watching what you eat and exercising, it will come back off. Weight loss is all about gains and losses. You just have to stick with it!

I stick with an apple and some lean ham (lunch meat). The mix of protein and fiber is very filling. And the calorie count is much lower than any protein bar. Almonds or ff popcorn are also filling snacks.