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I am turning 50 in April so troubled my menopausal difficulties of losing weight!
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Yeah I am in. Will focus on portions and what I put in my mouth.
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Work makes me over eat - I could graze all day. I have to really focus bt at least I try and make it healthy stuff to over eat now like apples and pears. I find it hard to say no if my husband is having something naughty but he is a lot more supportive now that he has joined My FitnessPal. Also if I am depressed I overeat…
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Yeah we all struggle. It's a tough and long journey but dust yourself down and just re-focus. today is a new day. I have started to up the exercise to try and burn off the extra calories especially when I am bad at weekends. I have also just managed to get my family signed up to this so that helps because they are tracking…
