mattneafie

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  • Cardio and weights, as mentioned above. C to 5k is excellent for a cardio routine. Any HIIT will do wonders. Aiming for 4-5 days of that and 3 days of lifting is solid. Lifting should be compound lifts and can be down with/without actual weights. Body weight squats, pushups, pullups, ect.
    in Where to start? I'm lost. Comment by mattneafie May 2012
  • I use calipers and measuring tape as must have suggested. The link that brass98 posted seems excellent. Use of the 7 point test gives a decent account of body fat. Too bad I have no idea if I ever do it right or just carrying a lot more body fat than I thought.
    in how to measure progress without the scale! Comment by mattneafie May 2012
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