1andonlykellyd Member

It's been a tough week trying to get back into the swing of logging meals. For this past year I have just been freely shoving food in my face without even thinking. More stress related than anything because I am a nurse and work in a walk in clinic so it has been impossible and no nurses want to work so there is nobody to…

Restarting my mission, feel free to add me everyone I need some NEW friends!

I was bad and let a man get me out of fitness and into larger clothes

I want this full moon to be over so I don't have to deal with nonsense!

Judge Dread

I'm in Okc too!

Unfortunately, you can do squats all day long and still not hav ethe body of your dreams if you are eating junk.....but junk tastes so goooooooddddd

The Ninja by far makes them the best!

If you have netflix, try streaming the 10 minute solutions! I started by doing those on my lunch breaks and it was a great way to get started! Also, check youtube! Free is GOOD! =)

That is exactly what I was thinking too! I emailed the promoters to see if they would add more and they answered back that they have only made it so far as 2012 and would consider adding more next year =(

Very true!

I just realized I never went and introduced myself or entered my start weight or anything! But I have lost 5.5 pounds since signing up for this group!

Awesome! WTG!

First off, I don't know how old you are, but if you are reasonably young, think of it as prevention. If you are getting older, think if it as fixing problems that you have created for yourself. For me, I don't want heart disease, diabetes and high blood pressure. I want to be able to function and enjoy like as an older…

everyone feel free to add me too! I do Nike fitness club, C25k and MFP among other things. Love all the support I can get and happy to support others:flowerforyou:

My thoughts exactly

The best part Jen is that you are here are willing to start somewhere! I too heard the knock of 40 on my door and just started on my quest! I am currently on week 3 of C25K and LOVE it....I keep finding 5k runs that I want to do! So i have motivation lined up! I too am a nurse and have a hard time ( after being on my feet…

:drinker: TODAY WAS SMOOTHIE DAY! EVERONE LOVED THEM INCLUDING ME. They were so good I want about 4 of them!:drinker:

Thanks so much for the encouragement, today is week 3 day three...next week I REALLY have to run =)

Thse are amazing! How long have you been losing? Great job! I hope I can get that far!

To you , I say CONGRATULATIONS! I am only at week 3 of my c25k experience. I am scheduled to do a 5k in the middle of july so I am super excited and hope to finish as you did! Be proud of your accomplishment! We are proud of you too!

Working out helps to burn fat and rev up your metabolism.

I have to admit I was a little intimidated at first by all of the new moves, but u can modify them to fit your level....on some where it requires you to go to the floor and back up and back down lol I use the seat part of a chair...I know that I will get there the more I do it and surprise myself almost everyday!

Let me know what you think, the workouts are hard but everyday I am able to do something new! As I mentioned one of the rewards is smoothie recipes....we have designated a day next week to have a smoothie breakfast at work. I CAN'T wait!:drinker:

us gals gotta stick together to stay on track!:tongue: