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Zumba is a blast and a great workout, you will love it! I use my heart rate monitor at zumba and typically burn 600 to 800 calories in a 60 minute class, just to give you a ballpark amount. Of course, there are a lot of variables involved such as the intensity of the class and how hard you push yourself.
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I have my master's degree in chemistry and work in industry. Yay for other female scientists, we rock! :drinker:
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I used to feel the same way, there was nothing more boring to me than running on a treadmill or an elliptical and staring at the time crawl by... I found that variety in my workouts keep me interested and motivated. I belong to an LA FITNESS and attend a different group fitness class each night of the week like kickbox…
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I am not huge into salads, but I have finally concocted one that is very delicious and fulfilling to me! Since I LOVE Mexican food, I came up with a salad full of all these flavors. I combine chopped romaine lettuce, tomato, red onion, jalapeno pepper, avocado, canned black beans, and canned fiesta corn. Instead of using a…
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I am a huge fan of avocadoes! If only there were a swimming pool full of guacamole... haha, maybe I'm crazy but it would be pure heaven. Am I the only one that thinks this?! Too bad they are so calorically rich. Never thought to make an avocado dressing though, sounds delish! Thanks for the idea :smile:
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I LOVE gyros too!!! What a great idea... it's kind of a spin on a Greek salad, but with the tzatziki sauce instead, which to me sounds much tastier! What brand of tzatzki dressing did you find for only 45 cals per serving??
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Wow, these are some fabulous ideas! I really appreciate all of the great suggestions :happy:
