kady11 Member

Trying to keep things simple.stay below cals most days and work out at least 3 x per week :smile:

@Tracy no significance on date !! Just was day I decided enough is enough I guess

Hello .I am new and need support and will support others CW 230 GW by March 215 GW BY JUNE 199 GW by September my bday 180 to 185….

I'm in!

Name: Kady 11 Starting Weight (SW): 215 Goal Weight (GW): 209 Week 3 - 12/4 -215 Week 4 - 12/11 - Week 5 - 12/18 - Week 6 - 12/25 - Week 7 - 1/1 - Loss/Gain for the week: Loss/Gain for the challenge: Non-scale victory (NSV) for the week:[/quote]

Hi!!! I am also interested in motivating each other. ..feel free to add me too

[/quote]

Name: Kady Age:44 Height:5'7 Start Weight (Oct 8)217 Goal Weight (Dec 25) 207 Oct 8: 217 Oct 20: Oct 23: Oct 30: Nov 6: Nov 13: Nov 20:213 Nov 27: Dec 4: Dec 11: Dec 18: Dec 25: Weight goal for this week: 1 pound Weight lost this week:[3 How:stay within my cals.wkout 4 x a wk [/quote]

I Want to join! Name: Kady Age:44 Height:5'7 Start Weight (Oct 8)217 Goal Weight (Dec 25) 207 Oct 8: 217 Oct 16: Oct 23: Oct 30: Nov 6: Nov 13: Nov 20: Nov 27: Dec 4: Dec 11: Dec 18: Dec 25: Weight goal for this week: 1 pound Weight lost this week:[/quote] How:stay within my cals.wkout 4 x a wk

hey there. i had great results on here before. then i got pregnant. baby # 5. would love to motive each other. feel free to add me anyone.

wow! u are doing great! what an inspiration! pls add me too!

well done . great motivation

good topic. I dont have a lot of stress in my life but I usually listen to music of call a good friend to talk :)

OOB MEANS OUT OF BED. I AM AT WORK( NURSE= NERD) .LOL!

WHEN U LOG IN MFP B4 U GET OOB! RIDICULOUS! I LOVE THIS SITE. IT IS CHANGING MY LIFE.

40 and kickin it! hahaha!

THX FOR THE ENCOURAGEMENT. I TOOK A DAY OFF WORKING OUT TODAY. IT IS ON TOMORROW. AND THIS WHOLE WEEKEND!XOXO

yes mam! lets have a great day!

I AM IN! I BURNED OVER 600 CALS WITH ONE HR STRENGHT AND ONE HR CARDIO JAM. YA BABY , BRING IT ON! TOMORROW I AM PLANING ON DOING 45 MIN ON THE ELLIPTICAL. THE FORECAST IS SORE FOR THIS WEEK. LOL! WE CAN DO THIS YALL!

GOOD WORK SKIMOM! KEEP IT UP!

i kno exactly what u mean! as I seat here , i was thinkin the same thing. than I taught ,i worked out 2 hrs. i WILL NOT MESS IT UP! I settle for some hot tea, spenda and a toast( well deserve toast. my carbs were only 121 g today. which is great! WE CAN ALL DO THIS!

HAHAHA! GOOD ADDICTION. THE WEIGHT IS FALLING OFF!

count me in ! 15 min at least 2 nite! :)

hello team! I exercise my butt off today. I did 1 hr kickboxing and 1 hr strenght training ! I am just learning to manage my food intake. coz that is my problem! good luck team! we can do this!

HELLO! I AM HAPPY TO JOIN THIS GROUP! I DIDNT WANT TO WORK OUT 2DAY COZ I DID OVER 2 HRS YESTERDAY AT THE GYM. BUT ANYONE CAN DO 15 MIN. SO I WILL DO SOME KIND OF CARDIO 2 NITE. PROBABLY THE ELLIPTICAL. IT IS MY FAV! OK PEEPS, LET DO IT! 15 LBS SOUNDS GREAT!

thank u! very informative. I will try to up my proteins and decrease my carbs to break this pleateu!

that is just what I wanted to hear! thx!

hello team! I am still doing the challenge. the exercise part I have done real well. I am working on eating less. now that is a chaleenge for me. so far 17 lbs loss!

loss 2 lbs. total loss this challenge 8 lbs. yoohoo!

191.6. NO LOSS THIS WEEK BUT MY PANTS ARE LOOSE.AND I HAVE LOST ALMOST 6 LBS SINCE I STARTED THIS CHALLENGE. SO I AM HEADING THE RIGHT WAY! HOPEFULLY! MY SHORT TERM GOAL IS TO LOSE 5 LBS IN THE NEXT 4 WEEK( VERY DO ABLE). I WANA BE IN THE 180'S . OMG . I CANT WAIT! SO EXCITING. SO MOTIVATED RIGHT NOW! XOXO Created by…