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Trying to keep things simple.stay below cals most days and work out at least 3 x per week :smile:
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@Tracy no significance on date !! Just was day I decided enough is enough I guess
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Hello .I am new and need support and will support others CW 230 GW by March 215 GW BY JUNE 199 GW by September my bday 180 to 185….
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I'm in!
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Name: Kady 11 Starting Weight (SW): 215 Goal Weight (GW): 209 Week 3 - 12/4 -215 Week 4 - 12/11 - Week 5 - 12/18 - Week 6 - 12/25 - Week 7 - 1/1 - Loss/Gain for the week: Loss/Gain for the challenge: Non-scale victory (NSV) for the week:[/quote]
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Hi!!! I am also interested in motivating each other. ..feel free to add me too
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[/quote]
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Name: Kady Age:44 Height:5'7 Start Weight (Oct 8)217 Goal Weight (Dec 25) 207 Oct 8: 217 Oct 20: Oct 23: Oct 30: Nov 6: Nov 13: Nov 20:213 Nov 27: Dec 4: Dec 11: Dec 18: Dec 25: Weight goal for this week: 1 pound Weight lost this week:[3 How:stay within my cals.wkout 4 x a wk [/quote]
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I Want to join! Name: Kady Age:44 Height:5'7 Start Weight (Oct 8)217 Goal Weight (Dec 25) 207 Oct 8: 217 Oct 16: Oct 23: Oct 30: Nov 6: Nov 13: Nov 20: Nov 27: Dec 4: Dec 11: Dec 18: Dec 25: Weight goal for this week: 1 pound Weight lost this week:[/quote] How:stay within my cals.wkout 4 x a wk
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hey there. i had great results on here before. then i got pregnant. baby # 5. would love to motive each other. feel free to add me anyone.
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wow! u are doing great! what an inspiration! pls add me too!
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well done . great motivation
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good topic. I dont have a lot of stress in my life but I usually listen to music of call a good friend to talk :)
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OOB MEANS OUT OF BED. I AM AT WORK( NURSE= NERD) .LOL!
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WHEN U LOG IN MFP B4 U GET OOB! RIDICULOUS! I LOVE THIS SITE. IT IS CHANGING MY LIFE.
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40 and kickin it! hahaha!
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THX FOR THE ENCOURAGEMENT. I TOOK A DAY OFF WORKING OUT TODAY. IT IS ON TOMORROW. AND THIS WHOLE WEEKEND!XOXO
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yes mam! lets have a great day!
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I AM IN! I BURNED OVER 600 CALS WITH ONE HR STRENGHT AND ONE HR CARDIO JAM. YA BABY , BRING IT ON! TOMORROW I AM PLANING ON DOING 45 MIN ON THE ELLIPTICAL. THE FORECAST IS SORE FOR THIS WEEK. LOL! WE CAN DO THIS YALL!
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GOOD WORK SKIMOM! KEEP IT UP!
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i kno exactly what u mean! as I seat here , i was thinkin the same thing. than I taught ,i worked out 2 hrs. i WILL NOT MESS IT UP! I settle for some hot tea, spenda and a toast( well deserve toast. my carbs were only 121 g today. which is great! WE CAN ALL DO THIS!
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HAHAHA! GOOD ADDICTION. THE WEIGHT IS FALLING OFF!
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count me in ! 15 min at least 2 nite! :)
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hello team! I exercise my butt off today. I did 1 hr kickboxing and 1 hr strenght training ! I am just learning to manage my food intake. coz that is my problem! good luck team! we can do this!
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HELLO! I AM HAPPY TO JOIN THIS GROUP! I DIDNT WANT TO WORK OUT 2DAY COZ I DID OVER 2 HRS YESTERDAY AT THE GYM. BUT ANYONE CAN DO 15 MIN. SO I WILL DO SOME KIND OF CARDIO 2 NITE. PROBABLY THE ELLIPTICAL. IT IS MY FAV! OK PEEPS, LET DO IT! 15 LBS SOUNDS GREAT!
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thank u! very informative. I will try to up my proteins and decrease my carbs to break this pleateu!
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that is just what I wanted to hear! thx!
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hello team! I am still doing the challenge. the exercise part I have done real well. I am working on eating less. now that is a chaleenge for me. so far 17 lbs loss!
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loss 2 lbs. total loss this challenge 8 lbs. yoohoo!
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191.6. NO LOSS THIS WEEK BUT MY PANTS ARE LOOSE.AND I HAVE LOST ALMOST 6 LBS SINCE I STARTED THIS CHALLENGE. SO I AM HEADING THE RIGHT WAY! HOPEFULLY! MY SHORT TERM GOAL IS TO LOSE 5 LBS IN THE NEXT 4 WEEK( VERY DO ABLE). I WANA BE IN THE 180'S . OMG . I CANT WAIT! SO EXCITING. SO MOTIVATED RIGHT NOW! XOXO Created by…
