marvey1214

So awesome! you're a great inspiration to me. can you share your weight loss experience?

I'm 5'2 feet and is currently weighing 140 pounds, I'm doing Turbo Jam Cardio Party for approximately 3 times a week and is taking up approx. 1,000 to 1,200 calories a day. So does that mean, I have to change my calorie intake on every other day and also my exersice routine?

I'm in too. to lose 10 lbs

Rice In my country, we usually have rice as our main food in each meal. Since I've started my diet program., I cut rice and eat oatmeal instead in breakfast and dinner. This night, I've resisted chicken nugget, usually I would automatically eat a couple of those, but now I was able to say no. Definitely a good start.

Being able to wear pretty clothes motivates me. I went to shopping this afternoon and was very happy that I was able to wear a "Large" size now instead of XL. Totally motivates me to keep going. Actually negative remarks can motivate me too, my brother always call me names. it was quite sad however it also gives me the…