jliz513

Thanks for posting! I'm 47 and have had the worse 6 months... despite exercise, calorie control I'm gaining!! I've gained 20 pounds in a year and its driving me crazy! My hair is falling out and I have heavy, long periods! Its so frustrating and getting no help from my doctor. Any suggestions?

Great stuff. Thanks for sharing!

great job all. I am taking my day off today. no workout, but it feels weird to skip it. I've got to be back at the gym tomorrow. Have a great night.

Welcome lu123! Of course, the more the merrier. Make us your friend and your workouts will show up on our home pages! Good luck and let us know your workout routine every day that you work out. Take care Julie

Hey in case you haven't done so already, make each other friends so that we will get our fitness posts. Good luck this week with working out! I'm about to head to the gym. BTW, have any of you tried p90x? I have it and tried it once, but haven't gone back to it. Any thoughts? Julie

Great ladies... I'm headed to the gym shortly and plan on at least 45 minutes on the rowing machine and treadmill. Rowing: 2000 meters Treadmill: 1.5 miles Weights: legs Good luck with your workouts. Julie