leafstucker16 Member

Are you only doing cardio? I would try mixing in weights with the cardio, for the last 5 years I was always only doing cardio and while the scale would go down a bit it would creep back up. I noticed the biggest change when I started doing weights and cardio 2 months ago. I seem to get bigger losses on the scale and I can…

I know how you feel but trust me you will break through and start noticing big differences. It took me a long time of back and forth, I would lose 10-15 lbs and then psych myself out thinking I wasn't doing enough, it wasn't coming off quick enough, etc and then I would end up putting the weight back on. I did this for…

Getting sick when I am in pure workout mode, I feel it coming on now but I still pushed through Insanity today. Hopefully I can stop it before it gets worse, its going to be nice out tomorrow and id like to go ride for 2-3 hours

Just started yesterday, doing my second workout today :)

I have awesome neighbors, the one next door even came and plowed my driveway when I was at work during a snow storm. We watched his house while he was in Europe for a month, the neighbors across the street are awesome. Never really had a problem

I had gym anxiety big time and have anxiety other times as well. It just took me a few times of going to get over it, now I remember why im going and I dont seem to have a problem anymore. Music helps me a ton, and seeing results pushes me even more.

Go Leafs Go

Agree with this 100%!!

I think im going to look at getting one this week, any suggestions? Playing hockey twice a week definitely helps me with my cardio but drives me nuts that I don't know what im burning

I was gonna say...haha I loooooove how most people only think Canadians play hockey though, most of the NHLs teams are in the US...Europe is huge for hockey

Welcome to all of you! :)

I used to but I find they just derail me too much so I try to stay more on track all the time now

I was a bit of the same way, I was always thinking about how much eating healthy would cost me. Then I went through my bank account and added up all the money from the fast food that I ate and was astonished at how much it was.

Niagara area here

The old department I was in I could post whenever I wanted but not this new one so I am normally not on until after work, sometimes on a lunch break

Sweet!!! I can't wait to be able to post something like this one day!

You stuck with it and thats a win in itself, don't beat yourself up over it, your doing great! Everyone needs to slow down every once in a while

OH man I can't believe I forgot the franks!!!!

Hamilton Ontario here!

Agreed, girl at work did the same thing. She was using it, didn't lose anything and kept trying to sell it to us. I told her it was a scam, waste of money, etc. I ended up moving to a different location, went down there and what a shocker...shes not doing the shakes anymore and hasn't lost a pound.

Every single restaurant should have to do this, no matter the size.

Funny how you say that seeing as one of your other posts states that you yourself sell it. No wonder you say it works and "recommend" it to everyone.

Should he continue to do it? No. Should you have punched him the first time? No. Both of you probably aren't ready for a relationship, both seem to have problems and growing up to do first.

Always after cooking. I would never weigh meat before cooking because it loses so much during cooking so your not going to get the real weight of it before.

You look awesome, be very proud because you've shown that hard work pays off!

I'm on week 1 day 3 today (cardio recovery), loving it so far!

Bears never win anything, hah

Pats!!

Sorry to hear that, he is definitely a piece of **** and your better off without him thats for sure!!!

I find I weigh myself daily, but im going to change that to every Saturday now.