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How inspirational! Great job, you look amazing and so happy! You should be very proud of yourself.
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I'm having the same problem. I feel that I am exercising (cardio no weights) and eating very healthy and staying at my calorie goal, but I haven't lost a pound! In fact... I gained one pound. I work 12 hour night shifts so I know that may play a role as it messes with meal times and sleep pattern. I am not expecting a…
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I was told that I lost "a ton" of weight. hahaha didn't know I had "a ton" to lose! :)
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I work out in the mornings on the days that I work night shift. I work out when I wake up in the afternoon after the nights I work. Then if I'm working back to back shifts, I will wake up about 3pm and run just 2 miles... It's a quick 20-30 min sweat, but feels great and sets you up for a healthy night... and hopefully…
