leiathor

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  • Everything you'll see online varies because I think the overall consensus is to do what works for you. So I think working each group once a week is fine. I generally do not do more than three days of strength training a week, usually only two with one day of interval training that could be considered strength and cardio in…
    in Women & Strength Training Comment by leiathor March 2012
  • wd61dp is correct. If you really want to keep track of changes other than measuring inches, you can get a BMI scale which will measure muscle mass and other things. They may not be accurate to a tee, but they do provide valuable mile markers to go by, which is important in this phase of your lifestyle change (diet). This…
    in Need suggestions Here PLZ Comment by leiathor January 2012
  • The best shape my abs have ever been in came after doing 2-3 classes a week that involved the following: Pick 4 ab exercises and do each one for 1 minute. (Intervals become really easy with a timer I have called the Gymboss, you can get it Gymboss.com for $20ish) Do 4 more rounds of those exercises. Pick 4 more and repeat.…
    in Abs 'n Flab Comment by leiathor December 2011
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