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Everything you'll see online varies because I think the overall consensus is to do what works for you. So I think working each group once a week is fine. I generally do not do more than three days of strength training a week, usually only two with one day of interval training that could be considered strength and cardio in…
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wd61dp is correct. If you really want to keep track of changes other than measuring inches, you can get a BMI scale which will measure muscle mass and other things. They may not be accurate to a tee, but they do provide valuable mile markers to go by, which is important in this phase of your lifestyle change (diet). This…
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The best shape my abs have ever been in came after doing 2-3 classes a week that involved the following: Pick 4 ab exercises and do each one for 1 minute. (Intervals become really easy with a timer I have called the Gymboss, you can get it Gymboss.com for $20ish) Do 4 more rounds of those exercises. Pick 4 more and repeat.…
