Itskaleena Member

Odd Girl Out

total or net carbs? carbs are just as important as fat and protein:)

1200 is too low of a number to eat long term and stay healthy and active

1200 is too low if it is your total or even as a net depending on the person. You are a young active women so you do need about 1800. Just try adding in more calorie dense foods like peanut butter and avocado. Have snacks between meals like some apples and peanut butter or some crackers and hummus. Just increase your…

As someone recovering from an ed my self I can tell you it probably is not actual fat build up. It is most likely just water weight and the eating disorder telling you it's fat. Remember you are suppose to be gaining and once you are at a healthier weight talk to your doctor about adding in weight training 1-2 times a…

Stock up on beans and legumes when you can. If you can by in bulk. cans of tuna and chicken are usually pretty cheap. plan oats are also a good buy. shop for produce that is in season or at farmers markets. If you can talk to your local store manager and see if you can buy the foods that are past the sell by date for a…

Try making healthy versions of pizza. I love using whole grain tortilla as a crust. Try making a cauliflower pizza crust. I've even used only egg whites to make a "pizza" crust. Top them with lots of veggies and lean meat and light on the cheese. or if you want the real stuff make a whole pizza and cut it into the single…

I've never had it before.

ha thanks and thanks for posting the picture:p

how do you add pictures?

http://funnytweeter.com/cache/67203.jpg

10 for everyone :)

Fitness Blender has amazing body weight toning work outs as well as cardio training. :) Like the person above said to have real defined musics you need low body fat. However, too low of body fat is unhealthy ( especially for women) and impossible to maintain all year round. Just work out 3-6 days a week and eat healthy and…

sounds like a very good snack:)

It's a low fat and calorie powered peanut butter. Search bell plantation pb2. :) It's very good but not as good as the real stuff

What's the serving size?

I think it also depends on the person. 1200 doesn't work for everyone just like 2000 doesn't work for everyone. Congrats on the weight though! Keep up the good and healthy work.

quest bars!

I may give it a bite,ha sweet potato with peanut butter and cinnamon

try ensures? peanut butter with oatmeal , flax seed and a banana. avocado, turkey and egg tomato sandwich brown rice pastas

amazing legs!

funny! a friend just told me that today:p

amazing smile:)

Go on YouTube and search Fitnessblender "1000 calorie work out"

Hayley Williams

Buy a good soft measuring tape and go buy measurements instead of the scale:)

thanks:)

I'm 21 :)

preschool teacher:)