-
Healthy Sandwich Recipes Under 300 Calories
What are your favorite easy to make sandwiches under 300 calories? I start my fall semester of college in 2 week and have a tight schedule so I don't have much time to sit and eat. Also with 2 PE classes( cross cardio and weight training) I can't skip lunch. I figure I can eat a sandwich while walking to class though.:)
-
Jillian Michaels: Banish Fat Boost Metabolism
How many calories would I burn doing this? I'm 5'2" and about 110 pounds.
-
Industrial bar ear piercing
If I take my industrial out for a day will it be okay? It's just a little sore but no infection! I just want my ear to rest. I plan on cleaning it really well tomorrow and putting it back in.
-
homemade peanut butter calories
So homemade peanut butter ( just pea nuts) is only 116 calories for 2T according to a couple sites. i hope that's true cause I just made some for tonight. Just about a 1/3 cup peanuts and some water. how many calories would it actually be?
-
What's the best way to log the "Dance off the inches"
What's the best way to log the "Dance off the inches" work out on youtube. I did 80 minutes -zumba? -dance , aerobics?
-
5 mile walk leslie sansone
Are the miles the video claims to be really equivalent to actually walking let's say 5 miles?
-
Savory veggie Cheddar oats:)
Itskaleena Gonna make savory veggie cheddar oats for this weeks breakfasts:) Serves ~ 4 2 cups dry oats 3 cups spinach 1 bag frozen veggie of choice 1/4-1/2 cup shredded cheddar 1 can salt free tomato sauce Seasonings of choice
-
5'1" and 105 pounds with a good fitness leve
https://www.youtube.com/watch?v=OgFaIqVQPsE I did the work out posted above( which gives a calorie burn range of 800-1200) I really feel like I burned some where between that, but I don't have a HRM yet. I'm 5'1" and about 105 pounds with a good fitness level so is it possible that I burned somewhere in that range?
-
5 second meal prep for this week's lunches: -
5 second meal prep for this week's lunches: - can black beans ( drained) - 1 large can of chicken ( drained) -1 defrosted bag of steam fresh honey sweet corn. throw all in a large container add kale and cherry tomatoes when packing lunch. what's in your meals this week?
-
91 grams of sugar from fruit ONLY.
I got up to 91 grams of sugar from fruits and veggies alone. Is this still too much since "sugar is sugar. doesn't matter what source".
-
Not fitness related but photography related
Is anyone here a photographer? Which law lets you photograph in public places? I've been trying to research tit but I can't find it any where. thank you.
-
why are rest days so hard to take?
I always struggle with taking a rest day and have anxiety when I do. I end up working out twice as much the next day to make up for it. It's not like I over eat or eat poorly on rest days. I eat 90% healthy and never go over. I've also had some great work outs this week S: "1000 Cal Workout" Youtube FitnessBlender M: 30…
-
How important are Macros?
I'm trying to maintain my weight and have done so eating an average of 1500 total calories while burning 150-600 extra calories a day. I'm 5 foot 1 inch and weight about 104 pounds. I don't own a food scale so I can't know 100% for sure how much I'm eating but I take an educated guess, Is it okay to track only total…
-
mini stepper work out ideas
I just got a mini stepper for Christmas:D anyway besides just stepping are there any good work out routines that can be done on it? thanks!
-
IS 30 Minutes of exercise a day enough to maintain?
I try to work out 3-6 days a week for 20-70 minutes ( just depends on how much time I have). I do more body weight training then I do cardio. I eat between 1500-1900 a day depending on how active I am. I go to school full time 4 days a week and work nights 2-3 times a week. right now I weigh 101. I'm 5'1". When I work I'm…
-
what's your favorite work out DVD?
I'm looking to buy a cheap but good DVD to help with toning.:smile:
-
average calorie intake?
http://www.myfitnesspal.com/food/diary/Itskaleena what is my overall calorie average intake for the past month or so?
-
Jillian Michaels Yoga Meltdown. Cardio or not?
Jillian Michaels tummy has a little fold when she sits. Why does that make me feel slightly better about my tummy? Anyway just did her yoga meltdown level 2 for 90 minutes. Has anyone else done her yoga meltdown? What do you think of it? Do you consider it strength and cardio?
-
please review my journal for the past week or two?
Will someone please review my food/work out journal? http://www.myfitnesspal.com/food/diary/k… fell free to review the recipes section too to get a better idea of some of the foods The reason I have a granola under dessert is because I am working until 1 a.m today. If you can review the other days as well. thank you…
-
under calorie goal but a little over carb goal
is this bad?
