Itskaleena Member

I think it is more of her attitude toward others and herself righteous persona that she puts off in her videos that most people don't like. If her diet works for her then good for her, but it won't work for everyone. That's why we have so many different diets out there from vegan to paleo to flexiatarin to fruitatatin. The…

I saw her video on thigh gaps. It made me mad. She was pretty much promoting them. They both annoy me to no end.

college student/dish washer.

For fun: The lovely bones for school: writing analytically , The meaning of difference and an algebra book

baked goods, yogurt, oat meal, chia pudding

I have my left shoulder done. I honestly found it to be relaxing once he got going. It did hurt a little on the top of my shoulder blade where it is more bone then tissue but honestly it just gets numb after a while. Just sit in a comfortable position if the pain gets to be too much tell the artist and take a few minutes.…

No one is too big for a bikini. If you like the swim suite then get it and rock it. Don't worry what others will think. Just be confident in your own skin:)

Thanks for the ideas:)

Can you stand while you work? You burn more calories and you can do things like calf raises.

tofu veggie scramble with light cheese:)

Try to prep all of your meals for the week on one of your days off. Get one of those six pack bags or just a large lunch bag and bring all your meals with you when you are out.

All of them will have meaning to them. Like the one I have now it a memorial for my mom.

Yay! I have only one at the moment but as soon as I have extra cash I plan on getting more.

I probably drink 1-2 gallons of water a day along with some coffee and tea. If I want something sweet and fizzy I Ice flavored waters:)

Thanks!

Protein poeder won't hurt. If she is still eating dairy and fish along with the protein powder she should be getting enough protein. Just make sure she is eating enough to support her activity. Do not have her track calories though that could start eating issues( I know from experience ).

I don't own a food scale but thanks.!

and this

This. Speaking personally I had to grow up pretty fast as a kid and learn how to act mature and take care of myself.

Me! I don't see the point in paying for a gym when I can do it for free in my pjs at home/.:p I use Youtube. There are many great work out channels. I'll link my favorite. https://www.youtube.com/user/FitnessBlender https://www.youtube.com/user/XFitDaily https://www.youtube.com/user/Gymra1…

Make a cauliflower pizza crust or us high fiber/low carb tortillas. I also like using just egg whites as a pizza "crust" or just find out the total calories for the whole pizza and cut it into how ever many even slices you want.

do a small work out to get more calories:)

peanut butter , pita chips and wheat thins.

it's my name

can you make the nutrition facts viewable in the database?:)

I wish I could afford that. haha

Remember our bodies naturally fluctuate through out the day and week. Also once you move to maintenance your body will find what weight it wants to sit at naturally. It may not be the weight you had in mind but it is the healthy weight for you personally.

I eat the same foods every day. Honestly if I could afford it I would eat a quest bar everyday.:p

French Bull Dogs all the way^_^

Black. Sometimes with soy/almond milk or with some sugar free flavor syrup for a treat