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Good morning ladies. I did TJ Cardio Party Mix 1 this morning. I have really enjoyed these last few days and TJ. You really don't feel like you are working out. I am starting to feel my abs getting sore which makes me feel good to know that I am doing it correctly. I do have a question - I got the hand weights - when are…
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Wednesday - 40 min workout, 12 glasses water Thursday - 40 min workout Well I was born and raised in Louisiana were it rarely snows and is hot a humid. So needless to say we don't have seasons and Christmas is in the 90s. I lived in Texas for 2 years and the weather is better but still not a lot of snow and no season…
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Wednesday - did 20 min workout and Ab Jam. I really love the way the time passes so quickly and you are like "we are already done". I am feeling energized after each workout. Love it. Have a wonderful Hump Day.
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aabelein - just do it. Do they have a tv in the room. You can workout and watch your favorite show at the same time. lmr - you are doing great. don't stop now. You are over your half way point and you got that by being consistent. Slow and steady wins the race. Down Sizin - yes burrrr is right. I am going to Louisiana for…
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Karen Thanks for the encouragement. I am envious of your weather. I wish I was in Houston. This morning in Las Vegas it was 42 and yesterday it was 38. It is not suppose to be this cold yet.
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Ariel - I agree with Karen. Work hard this week and then enjoy your Saturday with no regrets. Be smart about what you eat and drink and ejoy at the same time.
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Good morning limestar and Verda and welcome. I just finished my first round of CE. I modified a bit for a two day break on the weekends but I did circuit 1, Burn it off, circuit 2, Internvals & abs, circuit 3 then 2 days off. I progressively lost a pound a week. This morning I did 2 rounds of the 20 min workout for TJ. I…
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Ariel - I am excited for your Saturday too. That sounds like a blast of great girl time. I can't wait for Saturday to get here too. Because my last day at this job in Friday which means Saturday I will be employed by a new department (still on campus). I am pumped. amm - the best way I have found to drink water is to…
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First day on Turbo Jam. I did the Learn & Burn a few time so decided to start with the 20 min workout. It went by so fast but at times I was totally tripped up. I knew the moves but I was stumbling to put them together. Guess I will have to do this a few more days before getting into the other videos. Results for CE 11…
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Ariel - congrats on your weight loss. lmr9 - way to go on your weightloss amm - love your new pic sorry I was MIA for a few days. I have some changes going on at work and I have been a little out of sorts. probably why I splurged on Friday with 2 cosmos, held it together on saturday and then made a homeade apple tart on…
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I took yesterday off. This morning was Burn Intervals. Was not really into it but I pushed through anyway. Hope everyone has a nice Thursday.
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amm114 - thank your husband for his service from my family too. my husband and i watched the history channel yesterday with the 360 wwII stories. I thought about my grandfather alot yesterday but it makes you really appreciate all that our troops do for us. they should be told more often how much we appreciate and support…
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Ok - so I have off today in honor of our Veterans so I slept in.:bigsmile: I am hoping i can get in my exercise when my son goes down for a nap or I will have to workout after he goes to bed tonight. Tuesday - 25 min workout, 11 glasses water Ariel - Congrats on taking the plunge with the snacks. The almonds are a great…
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Welcome aboard. Don't forget to make sure you drink your water. That is a huge part of weightloss. If you are exercising make sure you eat at least half of your exercise calories. As several members of TEAM FIT can tell you those calories make a difference. Thanks for joining our team
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Glad you are feeling better. Great work on the water and now you can get back into the workouts.
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Okay, did anyone like the spreadsheet? Do you want me to continue or no? Let me know. I'm willing to keep it going if someone is finding it useful. I didn't get the spreadsheet. I hope I gave you the correct email address. But Karen I am with Ariel if you don't want to continue the spreadsheet that is ok. It is alot of…
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Lately my morning snack is Dannon lite and fit with homeade granola. My afternoon snack is cucumbers with a homeade dill dip. But I also eat - hummus and celery, peanut butter and apple, nuts, cheese, air popped popcorn, any kind of fruit, vegetables, fiber 1 granola bar You could make you little lettuce wraps with low fat…
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You will see a difference. When you drop that pants size you will know you have accomplished a huge feat. And it could be that you go from a 16 to a 12 without a blink. Our bodies are so weird and unique that what happens with one person may not happen with another person. You will get to your goal weight and fit into…
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Tuesday morning Burn It Off. lilangel - those are great results in TJ. I hope I have similar results. My original goal was 130. I am 3 pounds away. I have more to lose in my belly, arm, and thigh area so I am hoping TJ will give me those results. But CE did the trick for my plateau that I had been in forever. porterbaby -…
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Monday - 60 min workout, 9 glasses water Tuesday - 25 min workout
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aabelein - hang in there. There are several reasons that you could be dropping pounds and still be in the same size. 1. How did the pants fit to begin with - were they a little snug and you wore them anyway, are they now fitting better? 2. Where do they fall on your hips, stomach, natural waist - that all makes a…
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I used birthday money. I looked up the cost on ebay and I couldn't find it cheaper. But you could do the bidding maybe - I always lose so I don't. They do have different versions I just got Turbo Jam Maximum Results because I like the weighted gloves to keep up my strength training part. But you could see if they have…
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Well I just got Turbo Jam and I don't officially start until next Monday but I did a workout this weekend and I love it. I am doing ChaLEAN Extreme right now. Chalene is the same "inventor" for both programs. And I really like her personality and the way she motivates you. The workout I did this weekend had me really…
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This weekend I opened up Turbo Jam and did the Learn & Burn. The CE moves are similar so I think I may skip the Learn & Burn when I start next week. My son came in the room and was dancing to the music. Can't wait for next week to start Jammin. Last Week of CE. Did Circuit 1 this morning. aabelein (great seeing you here) -…
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Good Monday morning ladies. I lost 2 pounds since last weigh in which is great considering I had gained weight the week before. So I am down to 133.5 Saturday - 8 glasses water, 60 min workout Sunday - 8 glasses water, 0 workout amm114 - hope you are feeling better. I hate that "cold taste" and nothing taste good. I feel…
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I have one week left of CE Lean. I have lost 11 pounds so far went from a 12/14 to currently a 8 and I probably need a 6 but don't want to spend money on clothes before I even out. I made the investment and purchased the SelectTec. I do not regret that decision. I started with the 5 to 12 pounds but I am up to 30 on some…
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I like the lettuce wraps at Chili's but they closed ours down so I started making my own Pampered Chef recipe. I think I like mine better. And they are excellent the next day for lunch too. I find that the more I experiment with trying to cook what I like when I go out at home the less I like going out because I like mine…
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Morning everyone I did Lean Circuit 3 this morning. My husband woke early and was watching and said WOW a few times with some of the exercises. Made me feel good but I hate when he watches me - I get self conscience lilangel - great job on the run. sorry I don't have any advice on the calories. But I would love to hear…
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lmr9 - great news - 2 pounds :happy: aabelein - good luck on sunday. chili's sounds yummy and you never know sometimes a little splurge is exactly what your body needs. congrats on the inches I forgot to weigh in this morning so I will post later Thursday 11 glasses water, 60 min workout Friday 40 min workout so far Hope…
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Thanks Erika. I will check that out when I get home. I keep looking at the ones they are using and I think they must cut off the excess to make it the correct size because that thing is huge.
