kholmes

Good morning So this morning I did Burn It Off for 25 min before my son woke up and that was the end of any extra workout. Water in take is great. I am doing ok on calories. The weather has been perfect the last few days so I have been trying to get outside and walk before we lose this perfection.

Started 3rd round of Chalean Extreme today with Burn I and 20 min Turbo Jam. I was sweating and felt great. Hope I can get off this plateau I have been at. Hope everyone has a great week.

Happy Monday So I am going to get back on track. I have been at the same weight for about a month now so that is good considering I have not done anything. This morning I did Cardio Party and Ab Jam - yeah. I feel great and I am motivated to get back on track. The new semester has started and I want to be down 10 pounds…

Good morning. Sorry I have been MIA. I am fighting some kind of sickness. My throat has been killing me for over a week now and my nose has been running. My little boy has it as well, so my household is not so hot. I have not worked out at all last week. I did walk a lot for work last week so that is better than nothing. I…

Morning Ariel - remember not to push so hard that you burn yourself out. Steady wins the race. I did my 20 min TJ this morning. I was suppose to do Cardio Party, but I woke up late so 20 min is better than nothing - right. My calories have been ok, but I have been bad about entering them in my food journal so I am going to…

Got my Turbo Jam Cardio Party in this morning. Eating is back on track from the weekend. Have a crazy day at work, so I will touch base tomorrow.

Morning everyone I had an awful weekend with the calories. I just was not in the mood to eat my healthy meals I had planned so we splurged. I lost overall from last weeks weigh-in, but this weekend was bad. I did have a good weekend playing with my son, so that is a positive. I have decided that I need to be good…

Ariel - I saw this from our months of friendship (lovingly :heart: ) - get your butt to the gym :angry: Nadine - welcome Woke up and did Turbo Jam Cardio Party this morning. I am still not back on schedule so I am tired towards the end of the routine, but I finally determined it is because I am going to bed later because…

Morning everyone I was good yesterday and am on track for today. Got up and did Turbo Scuplt and feel great. Still getting back into the swing of work and life. Talk tomorrow

Hey everyone I am struggling today. I am exhausted - since I have been on vacation I am having to readjust to waking up and functioning at work. I got up this morning, but only lasted for 20 minutes before I gave in and laid down for the last 20 minutes. My calorie intake has been on track yesterday and today as well as my…

Hey everyone. I am back. I was on vacation visiting family for a few weeks. I have gained 5 pounds. But I am on the right start. I got up and worked out Turbo Jam this morning and I have a healthy day of meals planned. Have to catch up on work so will chat later.

Good morning everyone I got up and did my Burn Intervals this morning. My calories should be in check for the day as well as water. I know this was a short week, but I am so ready for the weekend. It is already way too hot in Vegas. I am thinking that the pool will be calling my name this weekend. Hope everyone has a good…

Good morning everyone. I had a wonderful weekend, but I overate and drank several days so I can feel it. I am not going to weigh in until Monday and hopefully I can get rid of some of the water retention and at least be back to where I started before the weekend. I don't do this very often so I should be ok. I got up and…

Welcome Nancy in Chicago Gaby - I can't wait to hear about your final results with Brazil Butt Lift. I am considering purchasing it after my ChaLEAN Extreme rotation. Ariel - I am so glad that you had a good week with the gym. Keep up the great work lmr - I think just the relaxation of the sauna would be enough for me.…

Happy Hump Day Did Push 2 this morning. Wow my thighs are feeling it. I was under calories yesterday and I should be again today. Busy talk. Talk tomorrow.

lmr9 - great work. stay strong at lunch. mexican is my downfall. drink plenty of water like you did yesterday ariel - you can do this. you have come too far to start sabotaging yourself. monday - i had lunch with my boss at this pasta restaurant. i didn't do too bad. they did not have nutritional content on the website so…

Happy Monday I finished my 10 day Turbo Slim. Lost 3 pounds and 4 inches (1.5 inches in my belly alone). That was totally worth the meal plan. Started Push 1 today. I am 1 pounds away from my original goal, but I am going to keep going because I still have some fat to lose. Hope everyone has a good week.

Good morning Sorry I have been MIA for a few days. I have been working out and keeping within my calories as well as water intake. Ariel - the cream I get is from WalMart, but I believe I have seen it at target and walgreens too. It is called Palmer's Cocoa Butter for Stretch Marks. It is with the lotions. It is for…

Good Morning. Sorry I haven't posted in a few days, computer problems. Ariel - I have a cream from when I was pregnant that worked. I will look it up when I get home and let you know. So I decided my body was in a rut/plateau even though I have been working so hard so I started Turbo Slim on Saturday. I have already lost 2…

amm welcome back. glad you got through the move and the trip home. Wednesday - I was under my calories Thursday - could not make myself get out of bed this morning, so I am going to walk at lunch. I should be even on my calories today. Have a good one.

Gaby - can't wait to see how the Brazil Butt Lift works for you. Let me know if you see any changes in your thighs, that is a huge problem area for me. Ariel - hope you feel better and can get to the gym today lmr9 - great work on the water and exercise. You will get back on track and see that drop in weight soon enough…

Monday: I went over my calories by about 100 because of a lunch meeting that I was not prepared for Tuesday: 20 min Turbo Jam this morning. My calories look like they will be in check for the day. Gaby - great news about getting back into an apartment. It sounds like you are going to be set up for success with the second…

Good morning all I did my workout Saturday and Sunday, but I overate calories both days. Monday: 30 min Burn 1 (225 calories) and 20 min TJ (125 calories). I am going to get back on track after the weekend. Ariel - you are doing great. I got my Polar from heartratemonitorsusa.com I looked at the BodyBugg but I really did…

Good morning I got up and used my HeartRate Monitor to workout with Burn 3 and 20 min TJ. I burned 243 calories in 30 min lifting weights which when MFP said 104 calories. TJ was actually correct calories but I did find out that I am working out at Fitness not Fat burning when I do weights and cardio together. Tomorrow I…

Hey everyone I did not get up a workout this morning so I went for a 25 min walk at lunch. I got my Polar in last night so I tested it out. According to the FT7 I burned 132 calories in Fat Burn Mode. So that is twice as much as what MFT says. Bummer is I went to eat my salad and it was frozen from my fridge, so I ended up…

Good morning all Tuesday: We changed our dinner plans and I ended up going over on my calories, but I am ok with it. Wednesday: Got up and did Burn 2 and 20 min TJ. My calories are planned for the day and I should be good. Shineshine - I used to eat tons of nuts, but I am over them now. What I did was get a little cup and…

Hey everyone Monday: Within calories, all of water, 55 min workout Tuesday: I got up this morning and it was suppose to be a rest day, but I did 20 min Turbo Jam just to get some energy going. So far so good with calories and water Have to run to a meeting. Talk later

WOW look at all of our new people. We are happy to have you here. Ariel - do not get down on yourself. Be strong and keep up all of the work that you have been doing for the past few months. Everyone has a rough patch, just brush it off and move on. Don't worry about your pants size, look at how far you have some and how…

Happy Friday So I could not get out of bed this morning, so no workout. I was suppose to do weights so I will do them tomorrow and take today as a rest day. I was under calories yesterday and got in my water. I will probably not be back until Monday. Hope everyone has a wonderful weekend.

Good morning Yesterday I ended up going home because I did not feel well so I only got in 7 glasses of water, but I stayed within calories and workout for 50 min This morning my workout was 45 min Ariel - ease back in this week and then you can go for it next week. Hope everyone is still hanging in since we haven't heard…