kholmes Member

Tuesday: 10 glasses water, even on calories, 35 min of walking throughout the day Wednesday: got up this morning and did Burn Circut 2 and 20 min Turbo Jam I am considering a heart rate monitor. Anyone know anything about them?

Monday - ended the day under calories, 10 glasses of water, and 60 min of workout Tuesday - was a rest day so I did not get up and workout. I did walk about 20 min in the wind this morning going to and from a meeting. On track with water and calories. Will check back tomorrow Ariel - glad you go your workout in. It sounds…

Good morning everyone Welcome Candue. We are happy to have another memeber. We are here to support each other and we will give you the motivation to keep going. Karen & Ariel - I am glad you are both back on track for the start of a new week. I know that you both will keep up this week. Saturday: I drank my water and got…

Thursday: great on water, 38 min workout, even calories Friday: Got up and did Burn Circuit 3 for 32 min. Thanks to all of you because the only reason I was able to make it out of bed was because I knew I had to check in here. Joliene - great job on cigs and 2 pounds is a great success. I am dancing for you too:happy:…

Happy Thursday So Wednesday I finished up the day 100 calories over. But I drank my water and did my workout Thursday - was up at 5:30 and did 45 min of Burn Intervals. I just calculated what I plan to eat today and I should be under. So I am doing good. Hope everyone had a good Wednesday and a great Thursday.

Good morning Tuesday: I got in 10 glasses of water and was even on calories. I did not get in a formal workout because it was my day off but I did manage two mini walks during the day Wednesday: I got up this morning (barely) and made it through my 38 min Burn Circuit 2. I am going to try and walk again today, but it is…

Ariel I am back. Great goals - but make sure you don't get down on yourself with that 7 pounds a month. I am finding as I get closer to my goal weight, the weight is slower to come off. You are doing incredible with your weight loss. My goals: Daily - drink at least 8 glasses of water and get back to tracking my calories…

Ariel - you are doing great. Get back on track and hang in there. I haven't been doing all that great myself. My family was hit by a car from behind on Thursday night so I haven't been really into working out. No one was seriously injured, but my car is damaged pretty bad. So I have been dealing with insurance and all of…

Ariel - glad you had a good time in Vegas. You are doing great with your weight and exercise. AMM - where in Florida are you moving? I am off and on in my exercise. I am still losing, but I don't feel good about myself since I have not been exercising as much. I have started to workout at night because I have not been able…

Ariel - you are doing amazing. 4 pounds - wow. I am still holding steady. I did start working out again. I did a 20 min last night and a 20 min this morning. I also ran a 5K on sat.

Even the buffets are not that cheap. They have some discount tickets and things that you should keep your eyes out for. I will try to look at this over the weekend. Went for a run yesterday. Still no morning workout, but I think that I am doing good with calories and water.

Ariel - I will find some of the places that are free for attractions and email them to you. I will have to think about eating and drinking because I really don't go to the Strip for those things. Still no workout, but I think I am doing good on my calories overall. I am going to get back into it, just procrastinating. I…

Ariel - you are doing great. 1 pound is 1 pound. When are you coming to Vegas? I jogged 33 min on Saturday and walked to the park on Sunday. Set my alarm to get up this morning, but didn't so no workout yet today. Got to get going on my Monday work. Talk later

Great pics Ariel. Still have not worked out, but I have been walking alot from one meeting to the next. I used map my run to see the distances I walk around campus. I probably walk about 2 miles a day without even thinking about it. Calories have been good and so has water.

Good morning. It is Thursday. I did not workout yesterday or this morning, but I am going to try and go for a run when I get home this afternoon. Did good on calories and water yesterday,

Good morning everyone. Sorry I was out for a while. I am trying to get back on track. I have been down in the dumps the past few weeks. I am not in the mood to exercise, I would prefer to just hang out with my son. But I am going to try and get back into it. I have been watching what I eat, but I haven't been logging in…

Good morning Wednesday - I went for a walk at lunch. I got in 10 glasses of water, but I think I may have gone over my calories by about 100. Thursday - I got up and did 40 min of workout (halfa--). I was not in the mood. My son had two nightterrors last night, which made me exhausted this morning. I will try to go for…

Ariel - the shoes are probably making a difference in your workouts. Put pretty soon you will start seeing a difference and you won't want to go back to no shoes or different shoes. I think that your birthday goal is great. You can do this. One day, one week at a time. Karen - I am sure you are posted now or will soon so I…

Karen - you can do this. You are a wonderful inspiration to all of us and your kids love you and want you to be happy. remember how great it feels to get in that workout in the morning and then you have such a better day. It is a pain to get up but once you are everything falls into place. You feel better, you look better,…

Morning Ariel thanks for starting the new thread. Glad you are feeling better too. I am feeling better, but my nose is awful. Hopefully it will be better soon too. This weekend I exercised on Saturday and biked on Sunday so I feel pretty good about the weekend. Monday: 20 min workout plus 30 min weights. Will report later.

Morning I am still not feeling well. Ariel, it sounds like you have what I had last week. My started with the scratchy throat, but now it is sneezing, coughing, stopped up, leaking, get the picture. I finally made it up to workout this morning. 50 min of workout. I haven't worked out since Monday, so I am struggling a bit.…

Good morning everyone Monday - 70 min of workout, 10 glasses of water, within calories Tuesday - it is my rest day. I thought about working out this morning, but I have to fast until 1:00 for a dr appointment so I didn't think working out would be a good idea if I couldn't eat. So I am going to drink my water and hope that…

Good Monday morning I ended up staying home sick at the end of last week. I am feeling better with my throat, but now my nose is running - ugh I did exercise on Saturday, but that was it. So today starts a new week with another chance at meeting my workout goals Monday - 50 min workout Hope everyone has a wonderful week.…

Good morning everyone Tuesday - I did 10 min yoga to try and get some of my sick feeling out. It semi worked. I don't think I got in all of my water because I went home and sleep in the afternoon. I was ok on calories Wednesday - got up and did my weights this morning - hoping that will make me feel better. My throat is…

Ariel - congrats on your weight goals. That is huge. I hope you find all kinds of clothes that you forgot you had - plus you don't have to spend more money Karen & K2 - hope you are feeling better from being under the weather. I have a sore throat that started Saturday so I think I am trying to get sick. The over the…

Good morning. Another busy day for me. Thursday - 75 min workout, 8 glasses water a little under on calories Friday - 30 min weights so far You are all doing well. Life is getting busy for each of us, so hang in there and do what you can. Don't beat yourself up if you can't do all of it. remember one day at a time. Hope…

Ok guys - another crazy day so just a quick post Tuesday - 60 min workout, 8 glasses water, within calories Wednesday - 45 min workout will try to go for lunch walk to get out some frustration talk later

Good morning Tuesday finished with no workout, 12 glasses water, and within calories Wednesday - 36 min weight training this morning. Will try to check back later - busy day

Good morning team. Monday - I ended with 50 min of workout, 12 glasses of water, and within my calories Tuesday - I could not make myself workout this morning - I am so sore from yesterday, so I slept an extra hour. I am going to use this as my off day and go for a walk at lunch. K#2 - Hang in there, everyone slips up,…

Ariel - you are doing amazing. Way to go - you are a motivation Karen2 - I feel for you with those long days. But a mom's gotta do what a mom's gotta do. Try to take a little time for yourself, that is what I am trying to do from the beginning of my son's life (only 18 months) but I see how my mom didn't take the time and…