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Fat calculator
I am looking for a fat calculator that I can use with a tape measurements. Any one know the best place to find that? I found two. For female one has measurements at neck, waist, and hips. For females the second one has measurements at wrist, waist, hips, and forearm. When I punch in the numbers they give me a 10%…
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Turbo Jam or ChaLEAN Extreme Deluxe Upgrade
I need a vote. I am finishing ChaLEAN Extreme Burn Phase tomorrow and will be starting Push Phase. As a reward for sticking with it for 1 full month I am going to purchase either Turbo Jam or Deluxe Upgrade to get some variety. So I know there are some Turbo Jam fans but I have not heard many people say anything about the…
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Why Is It...
that when the dog, baby, phone, etc wakes you up 5 minutes before your alarm goes off you don't want to get up to exercise but if you have that extra 5 minutes of sleep you would be fine. So my alarm always goes off at 5:00 am and I get up and start my day off with my exercise routine. Well this morning something was not…
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lunch then walk or walk then lunch
I do my main workout as soon as I wake in the morning, get dressed, then eat breakfast before going to work. I have been walking for 30 minutes during my lunch break as a stress release, get my bottom off of the chair, and just to feel better about my day. I do power walk most days so I am also getting a workout so my…
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ChaLEAN Extreme starting Burn I 8/24/09
I have been reading the other post and following along (lurking), but I just started CE Burn on Monday so I am looking for anyone else that wants to join me from the beginning or who is around the same time frame. This morning was Burn Intervals and Ab Burner - WOW did I sweat and felt great after.
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Coke Icee
Coke icee's are my downfall. I am a water drinker. I drink water all day long. No coffee, no soda, no lemonaid, nothing else. But sometimes I really want my icee. When I am having a bad day at work (like now) that is my pick me up. I limit myself to a small (8 oz) and I really have to need the icee and it can only happen a…
