ChaLEAN Extreme starting Burn I 8/24/09

kholmes

I have been reading the other post and following along (lurking), but I just started CE Burn on Monday so I am looking for anyone else that wants to join me from the beginning or who is around the same time frame.

This morning was Burn Intervals and Ab Burner - WOW did I sweat and felt great after.

SHOSHANA

what is ce burn, I am 190 pounds and I have lost 53 == I was 233. Exercise and diet. I would like to loose another 40 pounds its so hard!!!

kholmes

ChaLEAN Extreme is a workout collection by Chalene Johnson. There are 3 phases BURN, PUSH, and LEAN. I am on the first phase BURN.

This is a beachbody product if you want to check out the workouts.

Great job on the weight loss. Keep it up it will be worth it when you reach that goal.

kholmes

Sorry forgot to attach the link for you

http://www.beachbody.com/product/fitness_programs/best_sellers/chalean_extreme.do