dafne

read in one of the messages some time ago, www.exercisetv.tv has some really nice exercises,approximately 20 minutes each. you can try the free full length videoes. they are easy to follow and fun.

So I'm following mfp since january, and decided 10 kilograms-22 pounds would be a good point in my journey to call for my celebration and share my own personal methods... I've been eating healthy all my life, but never realized my small portions got me into trouble. I live in Turkey, have delicious fresh fruits and…

you can also use ; http://caloriecount.about.com/cc/recipe_analysis.php ; if you want you can even save your own recipes there.