Replies
-
wow ! what an amazing transformation ! you have done amazingly :)
-
Good luck, you have made a really good start so far. I am too trying to lose weight before hitting the big 40 in April. I have been on here for a few weeks now and finding it so great, Id never logged calories or measured quantities before this. In addition I have taken up running setting myself the goal of a half marathon…
-
Hi I am a working Mum to 2 children, plus studying for an accountancy qualification. i know how hard it can be to juggle everything. feel free to add me.
-
Rafael Nadal ;)
-
well done on your weight loss so far :) im sure you will find lots of support here to help you continue :)
-
experiment with different vegetables to see if there is something you like, I'm not a big fan of cooked veg but I like lots of veg raw - spinach for example I will eat raw but wouldnt go near it cooked ! and if you really cant face veg then eat lots of fruits instead.
-
Hello and welcome, well done on your achievement so far ! ive been using this for a few weeks now and find it really useful. add me if you wish :) Created by MyFitnessPal.com - Nutrition Facts For Foods
-
welcome and good luck on your weight loss journey, add me if you wish :) Created by MyFitnessPal.com - Nutrition Facts For Foods
-
excellent ! very inspiring :) Created by MyFitnessPal.com - Free Weight Loss Tools
-
WOW ! great progress, well done keep up the good work :)
-
welcome and good luck, this is a great site and you will find lots of people to motivate you. feel free to add me if you want to
-
fantastic achievement - well done !!!
-
definitely try and reduce the sodium intake as sodium dehydrates the body and the the body will then hold on to more water as a reaction to this, also drink lots of water as the again the body will try and retain what it isn't getting enough of.
-
I am always over on my suggested sugar too and it all comes from fruits, I make a smoothie for breakfast each morning with fat free yoghurt so its low calorie and fat free but it puts me over for my sugar as soon as I start my day. However as all the sugar I am getting comes from fuits, and I am loosing the lb's I am not…
-
Hi I have been running for a month now and am training to run my first half marathon in March - currently running 3 times a week of distance between 3 - 8 miles. Add me as a friend if you would like to :)
-
Welcome and good luck on your journey. I've only been doing this a couple of weeks but find it really useful being able to log everything I am also learning a lot about nutrition and thinking about what I eat. Hope you get just as much benefit out of it. The support on here is good. Feel free to add me as a friend if you…
-
Hi and welcome I am quite new to this too but determined to make big lifestyle changes and to stick at it. Love the results I am seeing with this and being able to track everything is good motivation and I am also learning lots about nutrition :) Good luck on your journey
-
Hi and well done so far. Ive been on here a couple of weeks too and loving the results I am seeing. I am finding it really helpful being able to log and track everything. Feel free to add me as a friend if you want .
-
Hello and welcome there is lots of help and support to keep you on track here. I have been using this a couple of weeks now and find it really good for keeping track of calories I consume and I am learning a lot about nutrition I didnt know before. Hope you find it useful to, good luck with your journey and feel free to…
-
Hello and good luck. I know where you are coming from with the alcohol, it is something I have cut out almost altogether too as it was one of the main culprits for my weight gain too. I have been using this for a few weeks now and find the logging what I eat a really useful tool. Feel free to add me if you want.
-
Not sure where you are or what the temperature is like, but I find I soon get warm when running, I am in the south of England and I am still running in t-shirt sleeves but I do see others out in hats and sweatshirts so I think a lot of it is down to how much people feel the cold too. Good luck with the run hope the weather…
-
welcome and good luck. I have been using this for a couple of weeks now and often find I am under the 1200 calories a day (or more on the days I exercise). I am concentrating more on keeping the fat levels down while trying to max the calcium, iron and vitamins. anything you drink to add 200-300 calories would probably…
-
welcome and well done with the start you have made ;) I am sure you will find this very useful for tracking things :)
-
raw spinach is good ! im not keen on many cooked green veggies but I love raw spinach :)
-
welcome and good luck on your journey.
-
welcome and good luck. I've only been using this for a couple of weeks but finding it great to keep track and makes me think about what I am consuming.
-
feel free to add me if you want.
-
Welcome and good luck with this. You can get MFP for some other phones like BlackBerry and HTC - dont know if they are any easier to get wherever you may be. Ive only been using this a few weeks but find it really good and I do like the option of being able to log things via my phone so they dont get forgotten !! I also…
-
wow what an achievement ! you have done amazingly well and accomplished so much.
-
Hello I am a new runner too, been running for a month. longest so far is just over 8 miles. I am training for a half marathon in March.
