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Maintenance anyone ?
Hi been on here working hard at it for about 3 months now and have got to where I want to be so now its the scary bit ... maintenance. Ive been on 1200 calories a day which I have found fine now time to up it, MFP suggests 1400 but I'm thinking of going in the middle at 1300 to start with as 200 extra seems a big jump.…
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Drop in body fat %
just re-calculated my Body Fat %, last time I did this almost 2 months ago it was 38.1% thought I would re-calculate now and was surprised and pleased to find it is now 31.2% which is inside the healthy range for my age bracket :)
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Hello
I have been using this site for just over a week now. Have been actively trying to loose weight for a couple of months now and have been trying maybe not so actively for about 6 months and am finding this site really usefully for tracking what I am eating and taking the guess work out of things. I am also trying to get…
