Maintenance anyone ?
Clare_F
Posts: 76
Hi been on here working hard at it for about 3 months now and have got to where I want to be so now its the scary bit ... maintenance. Ive been on 1200 calories a day which I have found fine now time to up it, MFP suggests 1400 but I'm thinking of going in the middle at 1300 to start with as 200 extra seems a big jump. Anyone one else out there starting or on maintenance ? add me and we can support each other through this 
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions