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I find setting goals and rewards helps! Not the food kind though! When I reach my goal weight I've planned to buy an expensive dress from a shop that I wouldn't want to by from now because I know the dress wouldn't look great with all my lumps. I'm also 3 days in to the 30 Day Shred programme, and it's definitely keeping…
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You look absolutely amazing! Well done!!!
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the 30 day shred is on Youtube so you don't even have to buy the DVD. So are many other fitness programmes. I highly recommend Jillian Michaels though, you can definitely feel a difference in a few days by just by doing a 30 minute workout once a day (it is tough though)
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I always used to be a bit funny with seafood, but recently I've grown to love it. I always need to have a sauce or some thing with fish, and I've found that Birdseye do the 'Bake to Perfection' range where you can get haddock, salmon, prawns and cod all in different sauces like lemon and herb, parsley sauce and they are…
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Count me in :) Already doing the 30DS so hopefully that'll get me off to a good start! CW: 140lbs GW: 110lbs
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I've experienced this a milllllllion times. Quite frankly I do think it is jealously. I have the "OMG why you having the salad for, whats the point in eating out if you ain't having something proper....blah blah" in my experience these comments have come from my friends who constantly say how they want to get fit, lose…
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I have noticed this too. I completely sympathize with people suffering with ED's. But on sites like Tumblr & Instagram its the same, you have a small group of girls glorifying EDs, probably not understanding the horrifying long term effects they have. These people are the ones I have problems with, posting ridiculous…
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Actually started it today! I'm leaving for Cyprus on June 21st so I'm busting my butt now trying to make sure I look decent for hitting the beach! Feel free to add!
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I'm a Brit! Living near Cardiff. Feel free to add!
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Okay thanks! I've been reading up on it and I haven't heard a bad word against it! I'm going to start tomorrow! Excited now!
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Currently I'm having: Oatso Simple: Sultanas, Raisins, Cranberry & Apple Favour with skimmed milk - 134kcals 1 250ml glass of Ocean Spray Cranberry juice - 120kcals 1 Mug of Peppermint Tea - 0kcals Pretty basic, but it tastes great and keeps me full until lunchtime!
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I'm 1200 a day, living near Cardiff :) It can be a challenge some days but its worth it in the long run! Feel free to add, its great having the support of people in the same position as me!
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To get that knock out bikini bod this summer! But also for the long run and the health benefits that come along with it :)
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I've found Lady Gaga's Born This Way album to be extremely motivating... most of the songs are upbeat and empowering! Also David Guetta's Nothing But The Beat is a definite must, reminds me of summer and the reason why I'm working out in the first place!
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Love this ideal! CW: 144.8lbs GW: 110lbs Height: 5'6 Age:19
