FitSlimHappy Member

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Hi! I'm 20 and from Cardiff, feel free to add! I'm pretty active on here!

I think this sometimes, but obviously everyone if different and who are we to judge. I prefer to have plenty of fresh fruit and veg as i know if i eat processed foods i will not shift the weight or get me to my ultimate goal of being healthy all round. But of course everyone has different goals so if you find something…

I put on weight because of a combination of a few things starting in 2008. I broke up from my first boyfriend and turned to junk food I turned 18 and started partying and drinking alcohol I learned to drive and hit the drive thru's WAY too often I quit my all my sports teams so I could spend more time socialising 2011 was…

I work in a a finance company and come across the same problem everyday. Cust: Your charging me interest! at a ridiculous rate! (5 years into agreement) Me: You borrowed money from us. You have to pay interest. And the rate was agreed in the paperwork you signed and you've been paying this for 5 years and only now you…

I love putting fresh fruit, ice and my protein powder (which is PhD Strawberry Delight ATM) in a blender then I either drink it as a smoothie or pop it in the freezer for a substitute of ice cream! Delicious!

Feel free to add! My Stats 20 Years old Height 5' 4 Highest Weight 150lbs Current Weight 129lbs Goal Weight 115lbs

I've replaced Coke & Pepsi with flavoured spring water. Tastes amazing and is the perfect thing when plain water just won't do.

I put plenty of vinegar and pepper on mine, and sometimes 'Lighter Than Light' Hellmans Mayo which is like 10 kcals a tablespoon!

I'm just starting c25k :) feel free to add me guys! Always looking for new motivation MFP buddies :)

I'm having a booze free January! 1. Because it'll definitely help kick start this years weight loss and 2. There is a Cancer Research fundraising event called the 'Dryathalon' basically you are not allowed to drink for the whole of Jan in aid of cancer research. Will definitely be less inclined to have a sneaky glass of…

Uphill walking burns a ton of calories and is a nice fat burning exercise if you trying to ease yourself back into it. Starting off at a lower incline then increasing when your feeling your making progress. Worked for me! Hopes this helps

It's cheaper on Amazon, even cheaper yet again if you get a pre-owned one!

I'm currently on 1200 a day, personally though I would say 4 days is not long enough to see a significant improvement scales wise. The only suggestions I would say would be to try not to eat past 8pm in the evenings and obviously if possible to include some form of exercise (regardless of how long, what intensity) and I…

Anyone feel free to add me! 20, In Wales and always loving having new friends on here!

Feel free to add me! & good luck!!!!!!

Diet protein shakes are the way to go. Low carb, high protein and low calorie. They aren't for those who are looking to be body builders but those who wanna up their protein to assist weight loss. I currently use Jst Jodie Skinny Whey and I think its fantastic. It keeps me full and doesn't use too many kcals (151) plus…

YOU LOOK AMAZING! Such an inspiration well done!

Feel free to add :) Love making new friends on here!

In the end, is's all down to personal preference! But personally I love them. I take a diet protein shake after exercising and I find that it helps with the after exercise aches or ones the following day. Mine is only 151kcals, so it doesnt use up too many kcals and fills me up and boosts my protein intake for the day.…

OMG. Your story is truly inspiring. You look absolutely fantastic! Well done!

Couldn't agree more with this. You need to focus on yourself when it comes to losing and not be concerned with how much everyone else it losing as of course everyone is different! :) So far you've been doing amazing so I personally don't see any reason to be concerned, but! if you do feel like your getting into a rut, just…

I tend to either have one for breakfast as a meal replacement or after exercise! Protein is great for repairing muscles so after the wear and tear of a workout, taking a protein shake can minimise the 'achy' feeling afterwards or the day after an intense session! hope this helps :)

Log it as circuit training, or if you want exact cals, wear a heart rate monitor whilst working out then go on 'create an exercise' give it a name and put the kcals in! :) good luck!!

samanthaneville - Add me!!! :)

I'm from Cardiff way in Wales....Anyone feel free to add, I love new followers! :)

Sex: Female Age: 19 Weight: 137lbs Height: 5'6 How many calories you NET per day: On average, just over 1000 How many times per week you exercise w/ minutes: 5-7 times a week for at least 30 minutes

Paramore are absolutely fantastic live, Hayley Williams' voice is flawless!

I love Foo Fighters!! I'm seeing them in Reading Festival in August and I can't wait!!! :D

That is so inspiring! Fantastic job! Just the motivation I needed to make me do a workout :)