Replies
-
Saw your post and wanted to say CONGRATULATIONS! AWESOME JOB!
-
I'm in and I will help
-
Welcome!
-
WATER, WATER, WATER.....I highly suggest watching hungryforchange.tv you just need to give your email address and it is about an hour long. It will totally motivate you and is a real eye opener. Could explain a lot in trying to loose those last few stubborn pounds....fat is not our problem. SUGAR is the enemy. Please watch…
-
Gym, keep you motivated, honest and work with a trainer - holds you accountable....:bigsmile:
-
Not sure how many calories you are consuming,but you may need to eat more to rev your metabolism.... :flowerforyou:
-
Well said!
-
According to my personal trainer you need more calories....your body will go into starvation mode and start destroying muscle.....I have been going through the same thing not being hungry, but you have to try and get at least 1200 calories......
-
I just started with a personal trainer this past week. 6:00 AM M-W-F, been tracking food, only to discover I wasn't eating enough! When I thought I was....I have lost ALMOST 7 pounds since Monday and trying to eat 1550 calories, but I always seem to end up around 1200! My trainer told me that so many people do not eat…
-
AWESOME! What an inspiration you are!!!!:flowerforyou:
-
You can add me..... :flowerforyou:
