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Also, eating the five or more times a day has seriously increased my metabolism. I feel like I burn through the food! I'm always hungry and I eat 1400-1500 calories a day.
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You will see results!!! I have definitely seen an improvement in my abs and legs. My legs were getting kind of lumpy and they are starting to look like they did on my honeymoon 8 months ago! I eat only Ezekiel bread and 60 calorie tumaros wraps for bread but don't be scared of carbs! We need them to get through those…
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Thanks for the TDEE recommendation! IIFYM is an interesting concept.
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Thank you!! Yeah it does seem like a lot but I am always hungry. It is kind of nice to eat more food--even if it is all "clean". Any reason to eat more peanut butter makes me happy! Have you seen some good results so far with Insanity?
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I am 5'7" and I weigh about 140. I eat very well and am in pretty decent shape. I just finished week three of Insanity! I lost six inches in total so far (1 from chest, 3 from waist, 1 from hip, and almost 1 from each thigh) BUT I am so cnfused on calories! I used to eat only 1200-1300 calories a day but now I eat about…
