Calorie Counting on Insanity
Hi everyone! I am finishing week three of Insanity and it has been...insane ha! I am so confused on the whole calorie counting thing with this program. The Elite Nutrition says I should be eating 1740 calories a day and I am used to eating about 1300. What is the deal? Is it normal to up my calorie intake?! I am 27, 5'7"…
