tschmelzer

I am not sure about the whole 30g of protein pure meal but I do know how to calculate the suggested grams of protein you should have in a day. Take your current body weight and multiply it by 0.8. If two scoops of protein puts you over that for the day I would resist if not go for it.

Patience is a virtue (I personally lack it). Great job in taking this type of actions. Dieting is not a lifestyle. But watching your eating and exercise habits change is. We can do this it just takes more time to do it the right way. I will stay motivated and patient if you do!!!!! Good luck

Thanks for backing up my info!!!!:smile:

I did it tooo haha how ironic :) I love it. I get so much energy and feel so happy. I am not really a runner tho. Any ideas on how I can ease into it?? PS i don't do treadmills they bore me to death.

I think ZUMBA would be great as well. Also look into cycling or spinning. It is an intense exercise but not as hard on your hips and knees as walking can be. :) If you are part of a gym look at step classes as well. They are high cardio workouts that are in a group setting which can help motivate you. You can also make…

So I am a spinning fanatic lol!!! I go everyday of the week most of the time. If I am super sore I still go but I focus on endurance rather than strength. So I don't put as much resistance on the wheel but try to push myself to go a little bit faster to make up for it. Also it helps me loosen up my muscles so I feel like…

Stretch!!!!! Your muscles are tight and tired. Stretching will help them relax. Also drink a ton of water. Re-hydrating will help them recover faster because they will be fueled!! Hope your next sessions go well :) good luck!!!

Shockingly your muscles start deteriorating about 48 hours after you stop working out. So yeah they are pissed that you made them work so hard and now they are losing what you had gained. Consistency is extremely key. If it has been awhile since you worked out don't jump in right where you were or you will be exhausted…

I workout at night only because that is the only time I have. I would love to workout in the morning and get it over with but my schedule doesn't really permit that. Therefore, to keep myself motivated, I go to classes at the gym. I take spin seven days a week and bodypump three days a week. Being in a classroom…

Hey there!!!! I am here for ya!!!! That is a big challenge and it is awesome that you are taking it on. The joy that the weight loss will bring you is indescribable :) Good luck!!!! Remember to have a big support group behind you and things that motivate you on a day to day basis. :)

the cranberries are what get you. They are shockingly high in sugars and calories so chop up that apple you had and put it in your oatmeal instead. Also try egg whites with an english muffin. i have three or four egg whites and then a toasted english muffin. Sometimes I put cheese on the muffin other times not. It is a…

Appreciate the pointers thanks a lot

Ooooooo man do I understand that dilemma. I was house sitting in September and got so off track that I gained 10 pounds in less than two weeks. It was an absolute disaster!!!!! Now I know you don't want that to happen to you so take it one day at a time and attack your goals. When I am totally off kilter I try to make a…

I totally agree! That is part of the reason why I joined here. I wanna make it fun and exciting to track my diet. So I am hoping that this keeps me interested enough that I challenge myself and try to eat as healthy and consistent as possible!!! Great thinking. And good luck! I agree everyone seems great!

Coffee is actually proven to be good right before a workout. I gives you a boost of energy and gives your metabolism a kick start so you can really work hard. But like everyone else I agree that loading it up w sugar and creamer kinda makes it lose its great purpose. Try to use something like stevia and find a nonfat…

I think that is totally fine if your body can handle it. I have days where I take a cycle class for an hour and then lift weights for an hour. My body can handle that without getting too fatigued and I am not dead sore the next day. Therefore, if you have the energy and can still walk the next day go for it!!! Your body…

Hi there!!! I just started too!!!! I love to work out so just let me know if you want any ideas on what is fun to do etc!!!! My eating habits are what is horrible haha so I will need help on not getting distracted coming from that part. Good luck I know we can all do it. Motivation is key so I am sending some your way :)