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Washintonians???
Hey there!!! All my friends seem to be from different time zones!!! I need y'all on the west coast to join me!! Looking for motivation and support!! Thanks everyone :) :)
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Running
So I take a ton of spinning classes at the gym. Usually 5 days a week. But I am looking for something to mix it up a bit. I have always wanted to be a "runner" not sure how to start the whole process tho. Although I am in pretty good cardiovascular shape from spinning running is a lot different and uses different muscles…
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Returning.
Hey all, I was off the site and all over the place for awhile. My life has settled back down, therefore I am back on looking for motivation. Add me as a friend if you like!!!! I am happy to be back :)
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This weeks challenge (an idea)
So this week I think we should all try to do 50 pushups everyday. We do did em on our toes or knees doesn't matter. And you don't have to do them all at once either. Personally I used to be awesome at pushups. Now I can only do like 5 on my toes. So I wanna change that!!!!
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Bad Habit
So I have gotten into a bad habit. I am really good throughout Tuesday-Friday. I eat around my calorie goal I work out everyday and I am happy and motivated. Then Saturday comes around and for some reason I get in a funk. I don't care about working out and I eat WAY over my calorie goal without feeling guilty. Then Tuesday…
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PHO?
Ok so I have heard all these great things about PHO. Who had there has tried it and likes/dislikes it?? I am curious to try it out but scared all at the same time. Wanna get some ideas before I go out there and get some!!!
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Any Spinning Fanatics out there??
So I love spin classes!!! They are so challenging and much more entertaining than running on a treadmill. I was wondering who else loves it?? Do you take classes?? Have you ever done Les Mills RPM???? Just want to know who else shares this passion :) ironically I don't cycle outside. Although it is beautiful around my home…
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My Self Motivation is Nill
Uggghh. Totally have fallen off the band wagon..again!!!! This happens about two weeks after I have been really good and happy with my diet and exercise. I totally lose my mojo and can't do anything right whatsoever!!!! I am so frustrated. How do ya'll stay motivated throughout everything???
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You will weigh ... in 5 weeks
Ok everyone so this is confusing the hell out of me!!!! I get a different number everyday. One day I went over on fats and carbs and my weight gauge went up...this is understandable. But for all the other days I am really confused about what changes the number. Help??? Appreciate it.
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Subway
So on the weekends I am so busy running from one job to the next, doing school work, and getting to the gym. I usually grab subway (6 inch turkey w all the veggies no cheese no mayo) and an unsweetened black iced tea from Starbucks. Is it o.k. to have this a few times a week??? None of it is super processed or anything so…
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Exercise Calories
Hey there!!! So I burn about 400-600 calories a day ( I really need to get a hrm any suggestions on a brand). I usually eat around 1200 calories everyday. I am never hungry or anything but I keep hearing that I should eat those extra calories I have burned. I don't wanna stuff myself. What should I do?? I am 5'2" so I…
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Chaotic morning
wow!!! Did I have a crazy morning. I had a great morning breakfast and a really good workout.(I took a bodypump class at the gym) then I went crazy!!!! I am already up to about 900 calories. Eeeeek.I am going to take a spin class tonight and try to be good the rest of the day. Any suggestions on stuff I can eat??? I need…
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Here I come!!!
Hi everyone!!! I am brand new and ready to finally get my eating habits under control!!!! I love to exercise but I hasn't gotten me too far considering I tend to binge on days that I am bored. So I have to keep myself busy and motivated. Hope I can help everyone on this program as much as I know you can help me :) teamwork…
