ESP21

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  • Yeah it "can't connect to server". Thanks a lot guys.
    in app not working !!! Comment by ESP21 June 2014
  • 1. Don't go out for brunch 2. Don't eat any pizza, even while watching basketball! SALADS. 3. Cardio three times this week. (dancing, running, elliptical.) 4. Get out and hit some tennis balls!
    in Week 2 (Oct. 29-Nov.4) goals. Comment by ESP21 October 2012
  • - lose 5 pounds of fat - climb another v4 - eat candy on halloween, but fit it into calorie allowance - do a pull up!
    in 30 Day Goals Comment by ESP21 October 2012
  • Start weight: 129.6 9/17: 129.8 Start waist: 26 9/17 waist: 26.5 ....but it's shark week, so it's probably water? Okay also I've been overeating. :::shame:::
    in Weigh Ins Comment by ESP21 September 2012
  • I'm at 130, and my goal is 121 by Thanksgiving. I'm a rock climber/boulderer and even 9 extra pounds is probably holding me back a TON. And since it's sort of aesthetic weight, it's going to be REALLY HARD to get off. I'm really looking for motivation here, I'm DYING to get to v4-level climbing! Let's do it!!
    in Weigh Ins Comment by ESP21 September 2012
  • I push myself hard on cardio 3x a week, and push really hard on strength training (mat work, lifting, climbing) 3x a week. The last day, whatever. Maybe I go practice tennis serves, maybe I take a walk, maybe a push hard again. it's a free day, so i just do what I feel. I feel great, and I know I'm dropping fat even though…
    in Is better to give yourself a break or push it everyday? Comment by ESP21 August 2012
  • I'd always read that you're supposed to eat your exercise cals, so that your NET calories are 1200, but TOTAL can be, say, 1750, and you did 450 cals worth of exercise that day. They also bump up your individual macronutrient counts (say, you're counting carbs) for doing exercise, so if you're trying to keep carbs under…
    in Question about exercise and calories on MFP Comment by ESP21 August 2012
  • haha, 'halter' dress, not 'hater' dress. Oh god that sounds like I have a clan-themed frock or something. :/
    in I think this qualifies as a NSV? Comment by ESP21 August 2012
  • Oh my goodness, I am so jealous! Good for you, sister! I'm pretty consistently terrified that the next few pounds are just going to come straight off my boobs. (I'm also currently a D.) I bought some C cups and one reallllly pretty B to try to tell myself they'll still look nice, but honestly the loss of my breasts is…
    in I think this qualifies as a NSV? Comment by ESP21 August 2012
  • Here's what I do: -Little hunk of fresh Parmesan < 1 oz, and a hard boiled egg white (v. high protein, medium cals, no carbs) -Celery sticks (portable, negligible cals, crunches emphatically) -An apricot (low cals, delicious) -Bit of sliced up strawberry. Maybe on some plain yogurt. (Low cal, but watch the sugars.) -tons…
    in SNACKS!!! Comment by ESP21 August 2012
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