We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I used to get this a lot but now people just know that I eat differently and if they'd like a debate on the subject, they know I'll win. When people comment on the food choices I make or don't make, I always reply with, "would you like me to talk about what your eating?" You know they don't want to hear about the poor…
-
I agree, you need to EAT MORE. Eat your 1200 k/cals and log your exercise. Eating too much protein can also turn into fat if unused, so stick to your numbers and add more calories rather than less. If you don't already do so, add resistance training into the mix (weights) that is a huge fat-burner!
