andi93

That's always frustrating, but remember the body is always changing weight so next week you could be down 3 pounds and this weigh-in just had some odd factors in it. Also, if you're exercising a lot, you could've gained a bit because of building muscle. Don't solely rely on the scale- look at the fit of your clothes. And…

as everyone said, water and sodium intake is important to watch. but be sure to exercise for 30 minutes a day in you target heart range! i had a nutritionist tell me that my walking around manhattan all day wouldn't benefit me as much as the exercising within my heart range would. and u can google the formula to figure out…

I've been doing TurboJam for the summer, and now after a good month, i'm looking for something new. I haven't tried any of these, but its great to hear you like them- i should switch it up! Also, I've been going to zumba- LOVE IT! if you have not tried a zumba class and you love dancing/music, give it a go :) if i weren't…

I saw a nutritionist who told me there are two keys to it all in regards to exercise: 1) drink lots and lots of water after exercising,and throughout the day anyways. You need to drink a lot because then your body will stop retaining so much water. The body retains water when you dont have enough, which is why people lose…

I was seeing a nutritionist last summer, and she was EXTREMELY helpful. For me, she had me eat normally for a week and document it all and then she was able to understand my problems as well as what I already do well. If you see a dietician, they have these programs where they can enter all your informatinon- weight,…

Form of tossing the lotion/gel- regift it! or good will or something :) but if you're not using it, toss it. my music book from high school chorus

oh darn, i guess i responded too late and didnt see the first response- ok- old rotary phone...what is that exactly...?

download the songs onto your computer and then toss :)! if he's someone you really like, you might consider keeping...but if its just someone you decently like...i'd toss if you have lots of cd's and need to clear some space. ok, soo....a little porcelain piggy bank i got for christmas when i was young...am i allowed to…

thanks guys! good to know :)!

great job! thats incredible and really motivating to me since i just began. i was wondering- where can i set mini goals for myself? i see that some people have them like the one person who replied to this post...ive looked all over the mfp settings and cant find anything...

I find it easier to stay on track if i plan everything the night before- so i know exactly what i'll eat and a general time i'll eat it at. and then i drink lots of water. and eating while other people eat snacks helps me too, so i dont want theirs cuz i have my own but when they're eating food and i'm not, i tend to want…

I also love three days grace! another great musician that ALWAYS makes me want to dance- Michael Jackson! Shake your body (down to the ground), Don't Stop til you get Enough- he has tons of great songs! but i think whichever songs you have really special connections to and that are upbeat and somewhat fast-paced, those are…

I'm definitely in! I'd like to be 30 down by then, too. For exercise, I have turbo jam videos I do 6 days a week- the 45 minute cardio party video kicks my butt every time but in a great way :)! On Mondays I go to Zumba classes and I must say, if you like feelin sexy and dancing to awesome music, try a class- SO AWESOME!…