nicolev112 Member

Here is the link to a free 12-week workout program with a detailed menu and weight lifting schedule you can follow. It's totally awesome. You can watch the videos linked to each exercise for guidance. http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html

Here is the link to a free 12-week workout program with a detailed menu and fitness schedule you can follow. Having planned workouts makes it easier. http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html

I'm with you on this one. There are too many crazies out there.

great article. I like "choose quality calories"

I'm already feeling motivated!

I want in. please add me to the group! thank you!