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Dry-frying is the absolute best way I've found to make tofu: http://melissaraydavis.hubpages.com/hub/How_to_Cook_Tofu_Like_the_Pros There's always seitan and tempeh as well...
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I use this: http://www.amazon.com/AccuFitness-Accu-Measure-Body-Fat-Caliper/dp/B000QURRUK/ref=sr_1_3?ie=UTF8&qid=1336758241&sr=8-3
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Ok, I now know what I'm making for dinner tonight. Thanks for this!
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Check out some Eat to Live or Engine 2 recipes. Both are great books as well.
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I found this one a few weeks ago and make it almost every day for lunch (and sometimes dinner). Ton of protein! http://veganprairiefood.wordpress.com/2011/06/29/absurdly-easy-tempeh-tuna-salad/
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Nice progress! What's your calorie intake with this progress?
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I am -- sent you a request.
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I didn't add anything at all besides stevia as a sweetener.
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I initially got the peanut butter cup flavor, but shortly after ordering it I noticed the birthday cake flavor and felt the failure of my ways. Definitely ordering that one next time/soon.
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I do - I use a Pea and Rice protein mix from trueprotein.com. You can build your own custom percentage-based mix and they have a TON of flavors. Can't recommend them enough.
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I use tempeh and seitan a lot. You can find seitan at many health food stores, but it's definitely cheaper (and pretty easy) to make at home if you google around for recipes. There's a really good tempeh recipe that I found a little bit ago and I've ate it pretty much every day for the past week:…
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Nice work! As far as building more muscle, you should check out StrongLifts (http://stronglifts.com/) and Starting Strength. The exercise section of this FAQ is great too: http://www.reddit.com/help/faqs/Fitness#Exercise.
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You should/can check trueprotein.com as well. You can build your own custom mixes, add sweeteners, good prices, and there's a TON of flavors. Their customer service has been great as well.
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Hey - we're out there. Maybe few and far between, but I'm pretty sure there's at least a couple of us. :)
