jaquelynny Member

you will look like a skinny version of your fat self without exercise

its not uncommon in the fitness world, plus its a great way to get your cardio in so you can put everything into your lifts later. other people might think its excessive, but most of them are sedentary imo

i wanna say when you can start seeing definition in your body you are going in the right direction, thats the old school but honest way instead of all these calculators and gadgets

mmmm i love kashi, i cant eat the recommended serving tho i always surpass by 4 so i don't eat it

all that jiggles is fat. use the weights but your diet will determine the remaining fat loss

eat them when you eat them, it wont matter. but your muscles get more bag for your buck when you eat them around your workouts

135 or a full plate on each side, i am 145 took me a long time to get there tho

1. Do you only take them on the day you workout or every day? i take them as part of my daily diet plan, i eat 6 meals a day and i drink it at meal 2 and meal 6, usually one of those is near workout time 2. What do they mean that I have to take 3-4 times? (after waking up, before routine, after routine, before sleeping) Do…

any one can if you can walk . i watched the new york marathon last sunday and amazing literally all types of people, people on crutches even. dont feel you need to literally run the entire thing you have to keep a pace. go for it

THIS

I AM A CHEAT DAY LOVER! it works for me there are days i go all out and days i don't, but i love it and keeps me compliant and losing and lean, and surprisingly keeps me from binging on any other day days starts out with a handful of gummy bears, the a healthy breakfast before i hit the gym for my heaviest training day of…

thats where i began, i love it. record yourself doing things like squats and deadlifts to correct your own form, i really like Romanian deadlifts for the hamstrings, you will get to that

thanks! you can have it too, im not special :-)

clenbuterol- steroids - chiba-weed

to add to this i did that under a time constraint surely if i was more patient i could have gotten these results over more time with more cals

this news will suck and many will disagree- i had to gradually go sub 1000 ( i started around 1500) to get to my goal look (not weight). - the plan then is to go in reverse slooooowwwlllyyy rebuild my cals and cut again - just saying you can try if you feel ok with it to cut lower. liek i said people will disagree but its…

stuffed peppers cheese burger no bun meat sauce over spaghetti squash meatballs chili

the scale is the devil! i did stop weighing myself and started taking pictures and trying on tight clothes i weighed myself this morning and i got bummed out for some reason, and i shouldnt be

excellent transformation

its for competing mostly- its hard to maintain, but i think i might this time to try fitness promoting. i am going to try actually to building my butt more on a lean bulk coming up thank you! sadly the big butts don't win contests, its tight hard round ones so i have to work on that. anyway, squat and build squat and…

i have 2 profile pics- the one side way and one front ways - i have 2 profile pics- the one side way and one front ways. i side ways one is most recent, yesterday i think. the pic i posted here is 3 or 4 weeks ago bc that what i have in my computer. i could post something better but they don't have as much clothes on and…

i did fasted cardio every morning to prep for my figure show, melts fat right off. plus i feel awseome all morning

i had a fat butt (round but made of fat) dieted hard and did cardio 90 minutes daily (7 days) to prep for my 1st show, COACH told me not to squat bc it would give me a square shape ( ihad been squatiing heavy up til that point)- 3 months later i had legit pancake butt - this year i squat and squat and deadlift and donkey…

i have not done a cleanse- my cousin does them like clock work- and it goes like this: - drink/eat expensive weird concoctions, feel great, end cleanse...eat too much to make up for food missed during cleanse, be the same as before cleanse

well i do have a binge problem myself big time, this will not work for all but my solution was- sounds so crazy, you ready? to let myself binge guilt free one day a week. it has helped tremendously and my binges got less and less and my fat loss started moving for the first time as i was more compliant on all other days…

most trainers know crap about nutrition, and only some can actually train well too i agree. ps edamame

truth

i have no time for that BS- you forum natzis are weird sometimes picking apart answers, i didn't only say those things-she said she didnt want shakes, those are other options. take eit easy

absolutely np- if you want you can check out my bodyspace at bodyduilding.com (same screen name)-i showed what i looked like at various points in progress, i always measured by pics and old an highschool tight pair of pants, inch by inch until i got them up, and then able to button them, and then able to button them with…