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HI Stacey I do understand what you are saying but it is so hard to take a back seat in my life my hubby is pretty useless and as much as friends like to help it is so hard for me to accept it is like I am usually the strong one I dont know how to slow down anymore I am working on it. The only cakes I am making is for my…
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Hiya I should have been more clear the lack of energy is more than just sleep my last bloods showed that I was still badly anemic Hb8.4 compared to my normal of 14.1 (it was a very dangerous 6 seven weeks ago the docs said this can take 3 mnths to recover) it is a complete physical exhaustion. I do walk everyday for over…
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Hi everyone I have been away for sometime now but am still on the wagon was doing great though oct finally broke none losing streak and dropped 14lbs then disaster struck I was rushed to hospital with an ectopic pregnancy and had to have part of my tube removed and lost 3l of blood and had to have a transfusion this was 7…
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kids went back to school here today so that was a tough one emotional for me youngest in preschool for half a day and middle one in reception class so first day in school for the whole day, eldest well I am used to him being in school it was weird with an empty house this morning and then just one child this afternoon that…
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hi all will post tom off to bed now I am shattered.
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did ok last week down 1 lb now back to exercise this week it is 8am and I have had a snack bar and been jogging / power walking for 30 mins burnt 450 cals had a shower and feel great (fat but great) I can do this going to run again tom I take the oldest dog he is a good pace setter if he is walking I am not fast enough so…
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I did it I got through yesterday evening without opening the cupboards and bingeing if I can do it one day I can do it again I will not eat carbs after 7pm. Check back later
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Stacey I have done what you said in every cupboard in the fridge and in my bag there is a note reminding me what I want and how badly I want it. I have a healthy meal in the oven and I am going to finish the ironing and walk the dogs in the rain a shame you dont burn extra for getting soaked but I am committed so I will do…
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I am back again not gettin much exercise in and been pretty much sabotaging myself of an evening however I have a goal now I am entering my first Champ dog show with the puppy in dec it is going to cost me about £250 to get there etc so I need confidence I need a new suit and I know I will be happier if I could drop 3 st…
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hi Guys you have all been busy I have had no time to post last week and no time to exercise it was my little ones birthday last week and I couldnt get my head into gear to do her cake so it was all last min with me feeling like I need extra hours in a day. On her birthday we took her to the wildlife park she enjoyed it but…
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Yeah camping was last weekend great but tent wasnt big enough with airbeds in it I couldnt even sit up in it I have bought a new one in the sales really cheap and this one is 6ft 9 tal with 3 beds in it so that should do for the future as we will be going again. Yeah 2nd was great for us my son is thrilled to bits with his…
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great book there are ways you can adapt it to your lifestyle I am going to follow the diet plan when the kid are back in school will have to change a couple of things then as I am in the Uk and some of the food isnt available here.
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Last week didnt go as planned started great mon and tues got up on wed and was soooooo sore decided to rest up had very good intentions for thurs but ended up with too much to do getting ready for our trip didnt get to bed til midnight and had to get up at 4 on fri morning. Ramsey rebel our starters team (thats what we…
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a handful of nuts is a good one good fats etc. glass of milk. dark chocolate. eat things like potatoes or sweet potato to your evening meal. I too struggle to eat my cals and thats what I do.
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stacey water pistol aimed straight at the face (not eyes) should do the trick failing that maybe you shoud look into the pet corrector spray it is an aerosol can and it blast air and startles the dog she wont like it but I have seen it used with great success on a yappy jack russell it is not very expensive in the UK dont…
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another good day today went out on the bike this morning burned 700 cals with the 2 girls in the trailer I am very sore now. That banish fat dvd is a killer also gonna do that again tomorrow. Got to walk the dogs yet today probably go out after dinner and get away from the kids for a bit they are driving me crazy this…
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so far so good it is 3pm and I did jillians banish fat I thought I was going to die I really struggled towards the end to do some of the moves my arms and legs were like jelly and I was un coordinated. Treated myself afterwards by slapping on a mud pack and a conditioner treatment on my hair feel good now I have also clean…
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tough decision stacey but you have to do what is right for you and your family just make sure you are certain before you do as you dont want to regret it later. The puppy stuff does get easier with time but no dog is mature until they are 18mnths and passed the teenage time (thats when they get really bad) Ok I have got to…
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hi guys been busy doing thee garden up shoveled 7 tonne of gravel dug up a crap load of soil to lay the 7 tonne of gravel and planted loads of plants then had to cover the bases with mesh the joys of owning dogs. So therefore exercise none existent did burn 3500 shifting gravel gravel I had to where my hr monitor I am now…
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Glad you got a good night sleep last night staceyI have always had my little dogs sleep upstairs ever since I got my first puppy I just couldnt lock her away at night wouldnt change it now either some people say it is madness but what do they know hopefully she will gain confidence knowing you are close by and then it will…
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AS for exercise didnt happen yesterday and today had big argument with dh are marriage is in trouble big time at the moment he is burying his head in the sand and I wont live like this anymore I feel like I am tearing my hair out he behaves like a child he is angry I miscarried and I was not bothered as I didnt want to be…
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Hi Stacey just reading your post this morning it was hectic yesterday I forgot I was looking after my godson he is walking now and into everything and plus he isnt used to dogs so juggling the whole lot was a handful dont wantpuppy to have a bad experience with a toddler if you know what I mean. When you lock her in her…
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amypyr - my most intersting book is beatrix potter and peter rabbit lovely book it is the girls bedtime book at the moment we read every night to chill and wind down 2 or 3 pages does the trick. the last real book I read was Marley and me very sad I cried but I have to say the only time I find to read is when the kids are…
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I bought my own polar f6 hr monitor and tested it today doing the same route as a couple of months ago this time with 1 child not 2 and I burned 700 cals in approx 1 hour so quite an effective workout hr was in the 150 - 170 most of the time the few hills that did go downhill hr dropped to about 135 so pretty good workout…
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Well done at puppy class they are so funny when they get started we have a wonderful obedient cross Clifford I have put his name down to be a PAT (Paws as therapy) dog he has to pas an assessment which will be easy for him and then I get police checked and have to send references in but that will be fine also just takes…
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Hi Stacey Totally ignore her water spray can be harsh I only use that to correct serious unwanted behavior like excessive barking but whining is as you said separation anxiety I use the theory if they have been potty been fed you know they dont need anything then ignore do not give eye contact do a little each day…
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hi everybody I am back on the wagon started today feeling Ok most of the time had some counseling over the miscarriage and discussed and agreed with hubby that for the next few years at least possibly never do I want anymore children 3 is more than enough for me. Did shred today wearing my new HR monitor and burned 330…
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stacey well done you got a puppy how lovely for you I go to see mine this thurs he is stunning I will put pics up when I get back from hl. Now I havent logged for sometime been going through hell. Morning sickness got terrible about 2 weeks ago and then on mon last week was gone now I was relieved but knew it wasnt a good…
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hey everyone welcome to all the newbies on here this site is great. Sorry to all who have been unwll or been dealing with accidents hope all are on the road to recovery. I have been rushed off my feet still looking after my mums dogs every day driving 30 mins then grooming them and walking them and feeding her tortoise…
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warning moan ahead!!!! My head feels a mess I am getting around this pregnancy sort off but it is this bloody puppy that is driving me crazy. The kennel we spoke to last year offered us a puppy on Tues however in Jan this year I found another kennel who was also breeding this year (they had pups last fri also) I felt with…